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Anxiety in adolescence pdf

If you're experiencing anxiety, you're not alone. Professional support can help you work through what you're feeling.

Support for Anxiety

If you're looking for support with anxiety, you've come to the right place. The counsellors on this page are experienced in helping people work through similar challenges. Working with a trained counsellor gives you space to explore your thoughts and feelings in confidence. Together, you can develop understanding and build strategies for moving forward. Take your time to read through the profiles. Finding the right counsellor is about finding someone you feel comfortable with—someone who understands what you're going through.

Counsellors who may be able to help

Miles Torchwick
Miles Torchwick
Psychotherapist
Aberdeenshire
Online & In-personGoogle Meet

I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Has client testimonial
"If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick…"
— Client
Works with:Panic attacksDissociationBoarding school syndromeLow self-confidenceRedundancyAbuse
Samantha Martin
Samantha Martinshe/her
Counsellor Therapist
Devon
Online & In-personMicrosoft Teams

Hello! I’m Samantha, an experienced, BACP registered and NCPS accredited counsellor, based in Newton Abbot. At my Candlewood Counselling practice, I help…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Devon (+5 areas)
Works with:NeurodiversityPet Bereavement CounsellingBurnoutGeneralised anxiety disorder (GAD)LonelinessDisabilities
Judy Whitehead
Judy Whiteheadshe/her
Professional Counsellor
Kent
Online & In-personPhoneZoom

I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Kent (+8 areas)
Works with:DyslexiaMoneyPregnancy and birthAdoption counselling for adultsDiscriminationChildhood bereavement
Helen Wills
Helen Willsshe/her
Professional Counsellor
Hertfordshire
Online & In-personGoogle Meet

Perhaps you're used to being the person others rely on, but now you feel anxious, overwhelmed or stuck. I offer a warm, compassionate space to explore what's…

Why this counsellor may help
  • Works with bereavement, bereavement counselling and more
  • Offers online and in-person sessions
  • Has 5 client testimonials
"Amidst an unusual family crisis, I sought Helen's help to provide me with the tools to cope with how my anger was…"
— Client
Works with:Emotional abuseNarcissistic abuseBurnoutChronic fatigue syndrome/MEBereavementChronic illness
Andrew Kemp
Andrew Kemphe/him
North Yorkshire
Online & In-personMicrosoft TeamsPhoneZoom
Why this counsellor may help
  • Works with adhd, affairs and betrayals and more
  • Offers online and in-person sessions
  • Has 4 client testimonials
"A friendly, professional service that helped me get my worries into perspective and develop more positive ways of…"
— Client
Works with:Affairs and betrayalsAnxietyPanic attacksBullyingLow self-confidenceGeneralised anxiety disorder (GAD)
Melanie Stride-Noble
Melanie Stride-Nobleshe/her
Professional Counsellor
Suffolk
Online & In-personMicrosoft Teams

I offer warm, supportive therapy for conditions including anxiety, self-esteem, relationships, and food-related struggles. Helping you understand patterns,…

Why this counsellor may help
  • Works with anxiety, binge-eating disorder and more
  • Offers online and in-person sessions
  • Based in Suffolk
Works with:AnxietyBinge-eating disorderGeneralised anxiety disorder (GAD)Work-related stress
View more counsellors for this topic

Experiences that may feel familiar

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...

Andrew Kemp, Counsellor
Andrew Kemp
View profile

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...

Heather Macfarlane, Counsellor
Heather Macfarlane
View profile

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...

Andrew Kemp, Counsellor
Andrew Kemp
View profile
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