Anxiety and sleep problems
The moment your head hits the pillow, your mind springs to life. Tomorrow's worries. Yesterday's mistakes. An endless loop that keeps you awake. Poor sleep and anxiety feed each other – but the cycle can be broken.
Counsellors who may be able to help
Psychotherapist
Online & In-personGoogle Meet
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Has client testimonial
Works with:DiscriminationChildren’s learning difficultiesAutismBereavementBullyingSelf-harm
Silvia Otuniyishe/her
Psychotherapist
OnlineMicrosoft Teams
I am an experienced, Italian speaking, Cognitive Behavioural therapist (CBT) and Dynamic Interpersonal therapist (DIT) with over 17 years of clinical…
Why this counsellor may help
- Works with anxiety, behaviour problems and more
- Offers online sessions
- Based in Hertfordshire
Works with:StressGeneralised anxiety disorder (GAD)Panic attacksBody dysmorphic disorder (BDD)MenopausePhobias
Judy Whiteheadshe/her
Professional Counsellor
Online & In-personPhoneZoom
I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Kent (+8 areas)
Works with:Sexual abuseDissociationSex problemsPerfectionismDependent personality disorderHoarding
Paula Hamiltonshe/her
Hypnotherapist
Online & In-personZoom
Welcome to a Discerning Life - Psychotherapy & Hypnotherapy Practice, Dundee I’m Paula Hamilton Psychotherapist and Hypnotherapist Dip.C.H.t., G.H.R.Reg.,…
Why this counsellor may help
- Works with anxiety, bereavement and more
- Offers online and in-person sessions
- Has 5 client testimonials
Works with:AnxietyHealth anxietyPanic attacksStressLow self-esteemGeneralised anxiety disorder (GAD)
Louise Knoxshe/her
Professional Counsellor
Online & In-personMicrosoft TeamsPhoneZoom
I understand that reaching out for counselling can feel like a big step, and you don’t have to face it alone. I offer a calm, supportive space where you can…
Why this counsellor may help
- Works with abuse, affairs and betrayals and more
- Offers online and in-person sessions
- Based in Renfrewshire (+3 areas)
Works with:Separation and divorcePhysical abuseMoneySelf-harmCareer counsellingEmotional abuse
Professional Counsellor
Online & In-personGoogle Meet
I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…
Why this counsellor may help
- Works with abuse, anxiety and more
- Offers online and in-person sessions
- Based in South Yorkshire
Works with:PerfectionismSpiritualityObsessive compulsive disorder (OCD)Panic attacksPostnatal depressionHealth anxiety
Experiences that may feel familiar
"I had driving anxiety for a combination of reasons, and it was completely debilitating. A woman at the doctor’s surgery recommended Sian. I’d never tried hypnotherapy before, but after our welcome...
I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...
Thanks so much for your help. My anxiety has gone from a 9 to a 3, something I didn't think was possible.
