Anxiety and sleep problems
The moment your head hits the pillow, your mind springs to life. Tomorrow's worries. Yesterday's mistakes. An endless loop that keeps you awake. Poor sleep and anxiety feed each other – but the cycle can be broken.
Counsellors who may be able to help
Psychotherapist
Online & In-personGoogle Meet
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Has client testimonial
Works with:ADHDNeurodiversityPet Bereavement CounsellingSeparation anxietyAnxietyFeeling sad
Alessandra Samsonshe/her
Counsellor Therapist
OnlineGoogle Meet
I work with adults who look fine on the outside but are running empty on the inside. People who've spent so long managing everyone else's feelings that they've…
Why this counsellor may help
- Works with anxiety, emotional abuse and more
- Offers online sessions
- Has 2 client testimonials
"After one session, I felt hopeful and more in control of my anxiety – like I finally had a way to move forward."
Works with:Low self-esteemSocial anxietyRelationship problemsGeneralised anxiety disorder (GAD)Emotional abuseLow self-confidence
Silvia Otuniyishe/her
Psychotherapist
OnlineMicrosoft Teams
I am an experienced, Italian speaking, Cognitive Behavioural therapist (CBT) and Dynamic Interpersonal therapist (DIT) with over 17 years of clinical…
Why this counsellor may help
- Works with anxiety, behaviour problems and more
- Offers online sessions
- Based in Hertfordshire
Works with:Low self-confidenceStressDepressionPanic attacksRace and racial identitySeparation anxiety
Judy Whiteheadshe/her
Professional Counsellor
Online & In-personPhoneZoom
I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Kent (+8 areas)
Works with:Career counsellingAvoidant personality disorderLearning disabilitiesBody dysmorphic disorder (BDD)HoardingAnger management
Paula Hamiltonshe/her
Hypnotherapist
Online & In-personZoom
Welcome to a Discerning Life - Psychotherapy & Hypnotherapy Practice, Dundee I’m Paula Hamilton Psychotherapist and Hypnotherapist Dip.C.H.t., G.H.R.Reg.,…
Why this counsellor may help
- Works with anxiety, bereavement and more
- Offers online and in-person sessions
- Has 5 client testimonials
Works with:BereavementStressBereavement CounsellingTrichotillomaniaHealth anxietyFamily issues
Louise Knoxshe/her
Professional Counsellor
Online & In-personMicrosoft TeamsPhoneZoom
I understand that reaching out for counselling can feel like a big step, and you don’t have to face it alone. I offer a calm, supportive space where you can…
Why this counsellor may help
- Works with abuse, affairs and betrayals and more
- Offers online and in-person sessions
- Based in Renfrewshire (+3 areas)
Works with:Low self-confidencePost-traumatic stress disorder (PTSD)Domestic abuseRedundancyDisabilitiesBullying
Experiences that may feel familiar
"I had driving anxiety for a combination of reasons, and it was completely debilitating. A woman at the doctor’s surgery recommended Sian. I’d never tried hypnotherapy before, but after our welcome...
I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...
I used to have anxiety and panic attacks due to a medical issue with a collapsed lung. I couldn't function on occasion. Tony relieved the symptoms & gave me the ability to cope going forward
