Anxiety and sleep problems
The moment your head hits the pillow, your mind springs to life. Tomorrow's worries. Yesterday's mistakes. An endless loop that keeps you awake. Poor sleep and anxiety feed each other – but the cycle can be broken.
Counsellors who may be able to help
Psychotherapist
Online & In-personGoogle Meet
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Has client testimonial
Works with:AutismADHDWork-related stressBoarding school syndromeRelationship problemsLoneliness
Silvia Otuniyishe/her
Psychotherapist
OnlineMicrosoft Teams
I am an experienced, Italian speaking, Cognitive Behavioural therapist (CBT) and Dynamic Interpersonal therapist (DIT) with over 17 years of clinical…
Why this counsellor may help
- Works with anxiety, behaviour problems and more
- Offers online sessions
- Based in Hertfordshire
Works with:Low self-confidenceRacismSeparation anxietyPhobiasFeeling sadWork-related stress
Lorna Waddellshe/her
Cognitive Behavioural Therapist (CBT)
Online & In-personZoom
Does your mind feel like it never switches off? You might find yourself caught in constant chatter, replaying conversations, or worrying about what others…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Lanarkshire (+1 areas)
Works with:Emotional abuseSeasonal affective disorder (SAD)Pregnancy and birthBereavementBipolar disorderLearning difficulties
Judy Whiteheadshe/her
Professional Counsellor
Online & In-personPhoneZoom
I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Kent (+8 areas)
Works with:Climate and eco-anxietyDepressionMenopauseBehaviour problemsPost-traumatic stress disorder (PTSD)Cancer
Paula Hamiltonshe/her
Hypnotherapist
Online & In-personZoom
Welcome to a Discerning Life - Psychotherapy & Hypnotherapy Practice, Dundee I’m Paula Hamilton Psychotherapist and Hypnotherapist Dip.C.H.t., G.H.R.Reg.,…
Why this counsellor may help
- Works with anxiety, bereavement and more
- Offers online and in-person sessions
- Has 5 client testimonials
Works with:Relationship problemsWork-related stressLow self-confidencePhobiasLow self-esteemStress
Louise Knoxshe/her
Professional Counsellor
Online & In-personMicrosoft TeamsPhoneZoom
I understand that reaching out for counselling can feel like a big step, and you don’t have to face it alone. I offer a calm, supportive space where you can…
Why this counsellor may help
- Works with abuse, affairs and betrayals and more
- Offers online and in-person sessions
- Based in Renfrewshire (+3 areas)
Works with:AbuseParanoiaSeparation and divorceRelationship problemsSexual abuseSelf-harm
Experiences that may feel familiar
"I had driving anxiety for a combination of reasons, and it was completely debilitating. A woman at the doctor’s surgery recommended Sian. I’d never tried hypnotherapy before, but after our welcome...
I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...
Thanks so much for your help. My anxiety has gone from a 9 to a 3, something I didn't think was possible.
