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Why do I overthink everything?

You replay conversations. You imagine worst-case scenarios. You lie awake at 3am analysing something you said five years ago. Overthinking feels like your brain is stuck in a loop – and it's more common than you might think.

Counsellors who may be able to help

Gareth Sammer
Psychotherapist
Greater London
Online & In-personZoom

Welcome and thank you for reaching out. Often when we're struggling in life we can feel so alone, not knowing who to turn to for support. Here at West London…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Greater London (+5 areas)
Works with:Sex addictionBoarding school syndromeDomestic abuseBereavementEmotional abuseSchizoid personality disorder
Louise Knox
Professional Counsellor
Renfrewshire
Online & In-personMicrosoft TeamsPhoneZoom

I understand that reaching out for counselling can feel like a big step, and you don’t have to face it alone. I offer a calm, supportive space where you can…

Why this counsellor may help
  • Works with abuse, affairs and betrayals and more
  • Offers online and in-person sessions
  • Based in Renfrewshire (+3 areas)
Works with:AbuseParanoiaSeparation and divorceRelationship problemsSexual abuseSelf-harm
Lisa Fursman
Professional Counsellor
Somerset
OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online sessions
Works with:Panic attacksSeasonal affective disorder (SAD)Health anxietyChronic fatigue syndrome/MEObsessive compulsive disorder (OCD)Relationship problems
Andy Williams
Psychotherapist
West Yorkshire
Online & In-personGoogle MeetMicrosoft TeamsPhone

Welcome – I’m Andy Williams, a senior psychotherapist and clinical supervisor with many years’ experience supporting people through life’s toughest moments. I…

Why this counsellor may help
  • Works with abuse, adoption counselling for adults and more
  • Offers online and in-person sessions
Works with:Boarding school syndromeGender dysphoriaObsessive compulsive disorder (OCD)Physical abuseAbusePost-traumatic stress disorder (PTSD)
Samantha Martin
Counsellor Therapist
Devon
Online & In-personMicrosoft Teams

Hello! I’m Samantha, an experienced, BACP registered and NCPS accredited counsellor, based in Newton Abbot. At my Candlewood Counselling practice, I help…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Devon (+5 areas)
Works with:DepressionSelf-harmBody dysmorphic disorder (BDD)Sexual abuseBehaviour problemsDisabilities
Roger Hughes
Other
Kent
OnlineSkypeZoom

Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online sessions
  • Has client testimonial
Works with:Low self-confidenceHealth anxietyHigh sensitivityAbortionLow self-esteemHoarding

Experiences that may feel familiar

These sessions have helped me to see how my thoughts are messing up my life. I'm finally in a position to take control of things.

I contacted Tim because I was dealing with a family problem, which was totally consuming me. I was finding it difficult to focus on anything else, including myself or any activity I usually enjoy...

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...