You replay conversations. You imagine worst-case scenarios. You lie awake at 3am analysing something you said five years ago. Overthinking feels like your brain is stuck in a loop – and it's more common than you might think.
I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…
Welcome – I’m Andy Williams, a senior psychotherapist and clinical supervisor with many years’ experience supporting people through life’s toughest moments. I…
Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but…
Are you feeling overwhelmed, carrying a grief too heavy to share, or feeling the weight of the invisible wounds of emotional abuse or childhood trauma? Maybe…
I would like to offer you safe and confidential “walk and talk” sessions in Bracknell if that's near enough to where you are based and also if you are…
With over 20 years of experience, I am still passionate about the effectiveness of Integrative Counselling, which tailors different approaches depending each…
I contacted Tim because I was dealing with a family problem, which was totally consuming me. I was finding it difficult to focus on anything else, including myself or any activity I usually enjoy...
I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...
I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...
