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Anxiety counselling christchurch

If you're experiencing anxiety, you're not alone. Professional support can help you work through what you're feeling.

Support for Anxiety

Understanding anxiety can feel overwhelming, but you don't have to figure everything out alone. Professional support can make a real difference. Counselling provides a safe, confidential space to explore your thoughts and feelings. There's no pressure to have all the answers—your counsellor will work at your pace. Below you'll find counsellors who specialise in this area. Each brings their own approach and experience, giving you options to find someone you connect with.

Counsellors who may be able to help

Lorna Waddell
Cognitive Behavioural Therapist (CBT)
Lanarkshire
Online & In-personZoom

Does your mind feel like it never switches off? You might find yourself caught in constant chatter, replaying conversations, or worrying about what others…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Lanarkshire (+1 areas)
Works with:RedundancyAffairs and betrayalsChronic fatigue syndrome/MEHIV/AIDSBulimia nervosaOlder people's counselling
Melanie Stride-Noble
Professional Counsellor
Suffolk
Online & In-personMicrosoft Teams

I offer warm, supportive therapy for conditions including anxiety, self-esteem, relationships, and food-related struggles. Helping you understand patterns,…

Why this counsellor may help
  • Works with anxiety, binge-eating disorder and more
  • Offers online and in-person sessions
  • Based in Suffolk
Works with:AnxietyBinge-eating disorderGeneralised anxiety disorder (GAD)Work-related stress
Rachel Mckinstry
Counsellor Therapist
Antrim
Online & In-personMicrosoft Teams

Do you feel weighed down by anxiety or life’s demands? I’m Rachel, an integrative counsellor. In a calm, supportive space, we’ll work together to ease the…

Why this counsellor may help
  • Works with anxiety
  • Offers online and in-person sessions
  • Has 2 client testimonials
"The best thing you can hope for in a therapist is that they’re going to be a good match for you but to be truly seen as…"
— Client
Works with:Anxiety
Caroline Nembhard
Professional Counsellor
London
OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help
  • Works with anxiety, bereavement counselling and more
  • Offers online sessions
  • Has 2 client testimonials
"“The sessions I had with Caroline were quietly transformative."
— Client
Works with:MenopauseBereavement CounsellingOlder people's counsellingRedundancyDepressionLow self-esteem
Michael O'Halloran
Counsellor Therapist
Durham
In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help
  • Works with anxiety, bereavement and more
  • Offers in-person sessions
  • Has client testimonial
"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"
— Client
Works with:DepressionLow self-esteemSpiritualityLow self-confidenceFeeling sadAnxiety
David Houliston
Counsellor Therapist
West Sussex
Online & In-personGoogle MeetMicrosoft TeamsPhone

Life can become overwhelming — anxiety, stress, trauma, or long-standing patterns that leave you feeling stuck. I work alongside adults who feel lost,…

Why this counsellor may help
  • Works with addiction, adhd and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
""an encouraging and thoughtful counsellor who genuinely invests in the well-being of his clients"
— Client
Works with:Low self-confidenceSex addictionAffairs and betrayalsSuicidal thoughtsAddictionOlder people's counselling

Experiences that may feel familiar

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...

Massive anxiety with my health after being diagnosed with having cancer. The calm and reassuring sessions with Tony helped me through a tough time