Anxiety counselling christchurch

If you're experiencing anxiety, you're not alone. Professional support can help you work through what you're feeling.

Support for Anxiety

Understanding anxiety can feel overwhelming, but you don't have to figure everything out alone. Professional support can make a real difference. Counselling provides a safe, confidential space to explore your thoughts and feelings. There's no pressure to have all the answers—your counsellor will work at your pace. Below you'll find counsellors who specialise in this area. Each brings their own approach and experience, giving you options to find someone you connect with.

Counsellors who may be able to help

Rachel Mckinstry
Counsellor Therapist
Antrim
Online & In-personMicrosoft Teams

Do you feel weighed down by anxiety or life’s demands? I’m Rachel, an integrative counsellor. In a calm, supportive space, we’ll work together to ease the…

Why this counsellor may help
  • Works with anxiety
  • Offers online and in-person sessions
  • Has 2 client testimonials
"The best thing you can hope for in a therapist is that they’re going to be a good match for you but to be truly seen as…"
— Client
Works with:Anxiety
Piers Hadman
Psychotherapist
London
Online & In-personGoogle MeetPhone

​Life can sometimes feel overwhelming, confusing, or simply too much to manage on your own. Whether you are experiencing anxiety, low mood, difficulties in…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in London
Works with:AddictionRelationship problemsLGBTQ Plus counsellingEmotional abuseNon-monogamyBehaviour problems
David Houliston
Counsellor Therapist
West Sussex
Online & In-personGoogle MeetMicrosoft TeamsPhone

Life can become overwhelming — anxiety, stress, trauma, or long-standing patterns that leave you feeling stuck. I work alongside adults who feel lost,…

Why this counsellor may help
  • Works with addiction, adhd and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
""an encouraging and thoughtful counsellor who genuinely invests in the well-being of his clients"
— Client
Works with:Separation and divorceRelationship problemsHealth anxietyBoarding school syndromeAvoidant personality disorderDiscrimination
Heather Macfarlane
Cognitive Behavioural Therapist (CBT)
City of Glasgow
Online & In-personGoogle MeetMicrosoft TeamsPhone

Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial…

Why this counsellor may help
  • Works with abortion, affairs and betrayals and more
  • Offers online and in-person sessions
  • Has 4 client testimonials
"I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now."
— Client
Works with:Childless not by choiceFeeling sadGeneralised anxiety disorder (GAD)Low self-esteemBullyingRelationship problems
Michael O'Halloran
Counsellor Therapist
Durham
In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help
  • Works with anxiety, bereavement and more
  • Offers in-person sessions
  • Has client testimonial
"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"
— Client
Works with:DepressionHealth anxietyFeeling sadChronic illnessGeneralised anxiety disorder (GAD)Low self-confidence
Graham Mason
Glamorgan
OnlineMicrosoft TeamsPhoneZoom
Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online sessions
Works with:Generalised anxiety disorder (GAD)Domestic abuseBullyingSexual abuseTraumaAnxiety

Experiences that may feel familiar

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...

Massive anxiety with my health after being diagnosed with having cancer. The calm and reassuring sessions with Tony helped me through a tough time