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That constant knot in your stomach. The racing thoughts that won't quiet down. The feeling that something bad is about to happen, even when everything seems fine. If this sounds familiar, you're not alone – and there are ways to feel better.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial…
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Does your mind feel like it never switches off? You might find yourself caught in constant chatter, replaying conversations, or worrying about what others…
I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…
I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…
I’m Victoria, a BACP-registered integrative somatic therapist. I work with adults who feel overwhelmed, anxious, emotionally stuck, or disconnected from…
A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...
I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...
Massive anxiety with my health after being diagnosed with having cancer. The calm and reassuring sessions with Tony helped me through a tough time
