Anxiety counselling free

If you're experiencing anxiety, you're not alone. Professional support can help you work through what you're feeling.

Support for Anxiety

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with anxiety. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Miles Torchwick
Psychotherapist
Aberdeenshire
Online & In-personGoogle Meet

I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Has client testimonial
"If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick…"
— Client
Works with:JealousyADHDChildren’s learning difficultiesAffairs and betrayalsNeurodiversityGambling
Judy Whitehead
Professional Counsellor
Kent
Online & In-personPhoneZoom

I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Kent (+8 areas)
Works with:AbortionPhysical abuseEmotional abuseAdoption counselling for childrenAttachment disorder in childrenMiscarriage
carmen marin
Psychotherapist
Merseyside
Online & In-personMicrosoft TeamsPhone

Welcome to my counselling and psychotherapy service based in Rainhill, Merseyside. My name is Carmen, and I have been a private practitioner for 18 years. I…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Merseyside (+8 areas)
Works with:Postnatal depressionJealousyTraumaCareer counsellingAbortionDepression
Jean williams
Professional Counsellor
Surrey
Online & In-personMicrosoft TeamsPhoneSkype

A very warm welcome. My name is Jean Williams, Accredited Counsellor. Do you often experience feelings of anxiety, confusion, or entrapment? Are you currently…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
"'I want to thank you for putting me at ease. You have helped me make better sense of my situation, thank you.'"
— Client
Works with:BereavementAbuseJealousySeasonal affective disorder (SAD)Affairs and betrayalsAlcoholism
Louise Knox
Professional Counsellor
Renfrewshire
Online & In-personMicrosoft TeamsPhoneZoom

I understand that reaching out for counselling can feel like a big step, and you don’t have to face it alone. I offer a calm, supportive space where you can…

Why this counsellor may help
  • Works with abuse, affairs and betrayals and more
  • Offers online and in-person sessions
  • Based in Renfrewshire (+3 areas)
Works with:Sexual abuseAffairs and betrayalsCarer supportPerfectionismAbuseDiscrimination
Lisa Fursman
Professional Counsellor
Somerset
OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online sessions
Works with:Low self-esteemSocial anxietyDepressionRelationship problemsLonelinessSeparation anxiety

Experiences that may feel familiar

Prior to therapy I felt like everything was snowballing and was going to end in disaster. I was anxious and panicky about everyday simple things in life. My sleep was awful due to middle of the night...

I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I would say from the CBT point of view Sharon was really good in her field, she...

I had a great experience with uplift therapy solutions. Nad was incredible — patient, clear and genuinely invested in helping me improve. He helped me understand my patterns of overthinking and gave...