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What type of counseling is good for anxiety?

Finding answers to difficult questions is an important part of understanding yourself and what you need.

What type of counseling is good for anxiety?

If you're looking for support with anxiety, you've come to the right place. The counsellors on this page are experienced in helping people work through similar challenges. Working with a trained counsellor gives you space to explore your thoughts and feelings in confidence. Together, you can develop understanding and build strategies for moving forward. Take your time to read through the profiles. Finding the right counsellor is about finding someone you feel comfortable with—someone who understands what you're going through.

Counsellors who may be able to help

Melanie Stride-Noble
Professional Counsellor
Suffolk
Online & In-personMicrosoft Teams

I offer warm, supportive therapy for conditions including anxiety, self-esteem, relationships, and food-related struggles. Helping you understand patterns,…

Why this counsellor may help
  • Works with anxiety, binge-eating disorder and more
  • Offers online and in-person sessions
  • Based in Suffolk
Works with:AnxietyBinge-eating disorderGeneralised anxiety disorder (GAD)Work-related stress
Unmasked Mental Health
West Yorkshire
Online & In-personZoom
Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in West Yorkshire
Works with:Behaviour problemsOlder people's counsellingAddictionPerfectionismSeparation anxietySeparation and divorce
Jane Hancock            Fellow Member ISPC
Professional Counsellor
Devon
Online & In-personPhoneWhereby
Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Devon (+973 areas)
Works with:BullyingOlder people's counsellingRedundancyChildhood bullyingBehaviour problemsSexual abuse
Andrew Kemp
North Yorkshire
Online & In-personMicrosoft TeamsPhoneZoom
Why this counsellor may help
  • Works with adhd, affairs and betrayals and more
  • Offers online and in-person sessions
  • Has 4 client testimonials
"A friendly, professional service that helped me get my worries into perspective and develop more positive ways of…"
— Client
Works with:Generalised anxiety disorder (GAD)Obsessive compulsive disorder (OCD)BullyingPost-traumatic stress disorder (PTSD)Self-harmFeeling sad
Sola Jung
Sola Jungshe/her
Counsellor Therapist
Greater Manchester
Online & In-personMicrosoft Teams

Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer therapeutic support with…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Has 2 client testimonials
"'Sola is professional and very compassionate. She creates a safe, comfortable space where it feels easy to open up and…"
— Client
Works with:Emotional abuseBurnoutWork-related stressDomestic abuseBereavementMiscarriage
Abigail Strachan
Stirlingshire
In-person
Why this counsellor may help
  • Works with affairs and betrayals, anger management and more
  • Offers in-person sessions
  • Based in Stirlingshire
Works with:Personality disordersStressFeeling sadDependent personality disorderPhobiasBurnout

Experiences that may feel familiar

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...