Panic attack symptoms
Your heart is pounding. You can't breathe. You feel like you might be dying. Panic attacks are terrifying – but they're not dangerous, and they can get better with the right support.
Counsellors who may be able to help
Psychotherapist
Online & In-personGoogle Meet
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Has client testimonial
"If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick…"
Works with:JealousyADHDChildren’s learning difficultiesAffairs and betrayalsNeurodiversityGambling
Psychotherapist
Online & In-personGoogle Meet
I’m Victoria, a BACP-registered integrative somatic therapist. I work with adults who feel overwhelmed, anxious, emotionally stuck, or disconnected from…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Hampshire
Works with:Work-related stressSelf-harmNeurodiversityCareer counsellingChildhood bullyingBlended family
Judy Whiteheadshe/her
Professional Counsellor
Online & In-personPhoneZoom
I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Kent (+8 areas)
Works with:AbortionPhysical abuseEmotional abuseAdoption counselling for childrenAttachment disorder in childrenMiscarriage
Cognitive Behavioural Therapist (CBT)
Online & In-personGoogle MeetMicrosoft TeamsPhone
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial…
Why this counsellor may help
- Works with abortion, affairs and betrayals and more
- Offers online and in-person sessions
- Has 4 client testimonials
"I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now."
Works with:Relationship problemsBehaviour problemsMenopauseBinge-eating disorderWork-related stressObsessive compulsive disorder (OCD)
Paula Hamiltonshe/her
Hypnotherapist
Online & In-personZoom
Welcome to a Discerning Life - Psychotherapy & Hypnotherapy Practice, Dundee I’m Paula Hamilton Psychotherapist and Hypnotherapist Dip.C.H.t., G.H.R.Reg.,…
Why this counsellor may help
- Works with anxiety, bereavement and more
- Offers online and in-person sessions
- Has 5 client testimonials
"'I whole heartedly recommend Paula to anyone seeking help to work through any challenging matters in life."
Works with:Social anxietyDepressionLow self-esteemPanic attacksRelationship problemsBereavement
Louise Knoxshe/her
Professional Counsellor
Online & In-personMicrosoft TeamsPhoneZoom
I understand that reaching out for counselling can feel like a big step, and you don’t have to face it alone. I offer a calm, supportive space where you can…
Why this counsellor may help
- Works with abuse, affairs and betrayals and more
- Offers online and in-person sessions
- Based in Renfrewshire (+3 areas)
Works with:Sexual abuseAffairs and betrayalsCarer supportPerfectionismAbuseDiscrimination
Experiences that may feel familiar
I used to have anxiety and panic attacks due to a medical issue with a collapsed lung. I couldn't function on occasion. Tony relieved the symptoms & gave me the ability to cope going forward
Prior to therapy I felt like everything was snowballing and was going to end in disaster. I was anxious and panicky about everyday simple things in life. My sleep was awful due to middle of the night...
I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I would say from the CBT point of view Sharon was really good in her field, she...
