Panic attack symptoms
Your heart is pounding. You can't breathe. You feel like you might be dying. Panic attacks are terrifying – but they're not dangerous, and they can get better with the right support.
Counsellors who may be able to help
Psychotherapist
Online & In-personGoogle Meet
I’m a Person-Centred Therapist working with Adults, Children and Young People. I believe deeply that healing begins in relationship, in feeling safe enough to…
Why this counsellor may help
- Works with abuse, addiction and more
- Offers online and in-person sessions
- Has client testimonial
Works with:DyslexiaGeneralised anxiety disorder (GAD)AlcoholismLonelinessBoarding school syndromePerfectionism
Psychotherapist
Online & In-personGoogle Meet
I’m Victoria, a BACP-registered integrative somatic therapist. I work with adults who feel overwhelmed, anxious, emotionally stuck, or disconnected from…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Hampshire
Works with:Kink-aware therapyObsessive compulsive disorder (OCD)NeurodiversityRace and racial identityEmotional abuseSexual abuse
Judy Whiteheadshe/her
Professional Counsellor
Online & In-personPhoneZoom
I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…
Why this counsellor may help
- Works with abortion, abuse and more
- Offers online and in-person sessions
- Based in Kent (+8 areas)
Works with:MoneySelf-harmDementiaNeurodiversityFamily issuesSmoking
Cognitive Behavioural Therapist (CBT)
Online & In-personGoogle MeetMicrosoft TeamsPhone
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial…
Why this counsellor may help
- Works with abortion, affairs and betrayals and more
- Offers online and in-person sessions
- Has 4 client testimonials
"I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now."
Works with:Separation and divorcePassive-aggressive behaviourGeneralised anxiety disorder (GAD)Work-related stressCarer supportPhobias
Paula Hamiltonshe/her
Hypnotherapist
Online & In-personZoom
Welcome to a Discerning Life - Psychotherapy & Hypnotherapy Practice, Dundee I’m Paula Hamilton Psychotherapist and Hypnotherapist Dip.C.H.t., G.H.R.Reg.,…
Why this counsellor may help
- Works with anxiety, bereavement and more
- Offers online and in-person sessions
- Has 5 client testimonials
Works with:Low self-confidenceBereavement CounsellingBereavementBurnoutDepressionSocial anxiety
Louise Knoxshe/her
Professional Counsellor
Online & In-personMicrosoft TeamsPhoneZoom
I understand that reaching out for counselling can feel like a big step, and you don’t have to face it alone. I offer a calm, supportive space where you can…
Why this counsellor may help
- Works with abuse, affairs and betrayals and more
- Offers online and in-person sessions
- Based in Renfrewshire (+3 areas)
Works with:Carer supportParanoiaAnger managementSuicidal thoughtsSexual assaultPassive-aggressive behaviour
Experiences that may feel familiar
I used to have anxiety and panic attacks due to a medical issue with a collapsed lung. I couldn't function on occasion. Tony relieved the symptoms & gave me the ability to cope going forward
Massive anxiety with my health after being diagnosed with having cancer. The calm and reassuring sessions with Tony helped me through a tough time
"I had driving anxiety for a combination of reasons, and it was completely debilitating. A woman at the doctor’s surgery recommended Sian. I’d never tried hypnotherapy before, but after our welcome...
