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Depression and low mood a guide for partners

If you're experiencing depression, you're not alone. Professional support can help you work through what you're feeling.

Support for Depression

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with depression. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Michael O'halloran
Counsellor Therapist
Durham
In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help
  • Works with anxiety, bereavement and more
  • Offers in-person sessions
  • Has client testimonial
"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"
— Client
Works with:Health anxietyNon-monogamyDepressionGeneralised anxiety disorder (GAD)LGBTQ Plus counsellingClimate and eco-anxiety
Caroline Nembhard
Professional Counsellor
London
OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help
  • Works with anxiety, bereavement counselling and more
  • Offers online sessions
  • Has 2 client testimonials
"“The sessions I had with Caroline were quietly transformative."
— Client
Works with:MenopauseBereavement CounsellingOlder people's counsellingRedundancyGeneralised anxiety disorder (GAD)Anxiety
Lada Shustova-Carter
Counsellor Therapist
Berkshire
Online & In-personGoogle MeetMicrosoft Teams

I help couples with their relationship issues. I am here for you to find better ways to communicate, improve emotional connection and enhance understanding of…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
"I’ve really enjoyed the sessions we have had with Lada and definitely think they have helped save our marriage."
— Client
Works with:Bereavement CounsellingSeparation anxietyLow self-confidenceADHDTraumaAbuse
Helen Allen
Counsellor Therapist
Cheshire
Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help
  • Works with adhd, attachment disorder and more
  • Offers online and in-person sessions
  • Has 2 client testimonials
"A breath of fresh air. Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity…"
— Client
Works with:Low self-confidenceHigh sensitivityHealth anxietyBurnoutDepressionRelationship problems
Alison Matthews
Psychotherapist
Hertfordshire
Online & In-personMicrosoft TeamsPhone

Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Hertfordshire (+15 areas)
Works with:Suicidal thoughtsLow self-esteemSex problemsCancerDementiaJealousy
Paul Cleland
Counsellor Therapist
Dorset
Online & In-personMicrosoft TeamsZoom

“I feel lost… I don’t have the answers.” — That’s alright. We can start right there. Together, we’ll take gentle steps toward clarity and relief. There’s space…

Why this counsellor may help
  • Works with adhd, anger management and more
  • Offers online and in-person sessions
  • Has 4 client testimonials
"Paul is a mix of sensitivity and understanding of everyday problems."
— Client
Works with:Emotional abuseSocial anxietyAnxietyAnger managementYoung people's counsellingLow self-esteem

Experiences that may feel familiar

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week...

After searching high and low for a counsellor who felt real and down to earth, Stuart's no-nonsense approach stood out. He is genuine, relatable and works with us as a team offering practical...

If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick is outstanding. Over the course of eight months, he helped me navigate severe...