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Why do I feel sad for no reason?

Your life looks fine on paper. Nothing bad has happened. So why do you feel like crying? Unexplained sadness often has roots we haven't discovered yet – and that's okay. You don't need to justify how you feel.

Counsellors who may be able to help

Janet Reed
Janet Reedshe/her
Lancashire
Online & In-personMicrosoft TeamsPhone

I can work with you to explore and understand bereavement, grief and loss. There are also many life events which are linked to loss such as divorce,…

Why this counsellor may help
  • Offers online and in-person sessions
  • Based in Lancashire
Glen Gibson
Counsellor Therapist
Greater London
Online & In-personGoogle MeetMicrosoft TeamsZoom

I am a male counsellor and psychotherapist based in central London, Camden Town, close to Kings Cross. My interest in counselling developed in 1982. I was…

Why this counsellor may help
  • Works with addiction, adhd and more
  • Offers online and in-person sessions
  • Has 8 client testimonials
Works with:Health anxietyBurnoutBereavementAddictionChristian counsellingInternet addiction
Lisa Wastney
Professional Counsellor
North East Lincolnshire
Online & In-personGoogle MeetMicrosoft TeamsZoom

Hi, I'm Lisa - a person‑centred counsellor based in Grimsby and working online across the UK. I support adults navigating anxiety , low mood , overwhelm , loss…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
Works with:BereavementLow self-esteemTraumaAnxietyAbuseStress
Samantha Martin
Counsellor Therapist
Devon
Online & In-personMicrosoft Teams

Hello! I’m Samantha, an experienced, BACP registered and NCPS accredited counsellor, based in Newton Abbot. At my Candlewood Counselling practice, I help…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Devon (+5 areas)
Works with:Post-traumatic stress disorder (PTSD)Affairs and betrayalsAutismAddictionLonelinessMenopause
Judy Whitehead
Professional Counsellor
Kent
Online & In-personPhoneZoom

I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Kent (+8 areas)
Works with:Sexual abuseDissociationSex problemsPerfectionismDependent personality disorderHoarding
Caroline Ellison
Professional Counsellor
Hampshire
Online & In-personZoom

Hi, I’m Caroline Ellison. I offer both in-person and online counselling, EMDR Therapy, and Couples Therapy from my peaceful, air-conditioned counselling cabin…

Why this counsellor may help
  • Works with abortion, adhd and more
  • Offers online and in-person sessions
  • Has client testimonial
Works with:Childhood bereavementChronic fatigue syndrome/MEJealousyCancerSelf-harmPanic attacks