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Why do I feel sad for no reason?

Your life looks fine on paper. Nothing bad has happened. So why do you feel like crying? Unexplained sadness often has roots we haven't discovered yet – and that's okay. You don't need to justify how you feel.

Counsellors who may be able to help

Janet Reed
Janet Reedshe/her
Lancashire
Online & In-personMicrosoft TeamsPhone

I can work with you to explore and understand bereavement, grief and loss. There are also many life events which are linked to loss such as divorce,…

Why this counsellor may help
  • Offers online and in-person sessions
  • Based in Lancashire
Glen Gibson
Counsellor Therapist
Greater London
Online & In-personGoogle MeetMicrosoft TeamsZoom

I am a male counsellor and psychotherapist based in central London, Camden Town, close to Kings Cross. My interest in counselling developed in 1982. I was…

Why this counsellor may help
  • Works with addiction, adhd and more
  • Offers online and in-person sessions
  • Has 8 client testimonials
Works with:DepressionLow self-confidenceNeurodiversityMiscarriageAlcoholismSeparation anxiety
Lisa Wastney
Professional Counsellor
North East Lincolnshire
Online & In-personGoogle MeetMicrosoft TeamsZoom

Hi, I'm Lisa - a person‑centred counsellor based in Grimsby and working online across the UK. I support adults navigating anxiety , low mood , overwhelm , loss…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
Works with:AnxietyFeeling sadChronic illnessBurnoutLow self-esteemRedundancy
Samantha Martin
Counsellor Therapist
Devon
Online & In-personMicrosoft Teams

Hello! I’m Samantha, an experienced, BACP registered and NCPS accredited counsellor, based in Newton Abbot. At my Candlewood Counselling practice, I help…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Devon (+5 areas)
Works with:Personality disordersStressSexual abusePhysical abuseGeneralised anxiety disorder (GAD)Body dysmorphic disorder (BDD)
Judy Whitehead
Professional Counsellor
Kent
Online & In-personPhoneZoom

I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Kent (+8 areas)
Works with:Learning difficultiesClimate and eco-anxietyPostnatal depressionSeasonal affective disorder (SAD)DissociationChronic illness
Gram Davies
Gram Daviesthey/them
Counsellor Therapist
Ayrshire
Online & In-personGoogle MeetPhone

Welcome. I have a particular interest in helping anyone who may have experienced lifelong difficulty in getting by, or getting along with others — especially…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Ayrshire (+4 areas)
Works with:Boarding school syndromeLow self-confidenceFamily issuesSocial anxietyPassive-aggressive behaviourLoneliness