Depression and low mood self help guide

Support for Depression

If you're looking for support with depression, you've come to the right place. The counsellors on this page are experienced in helping people work through similar challenges. Working with a trained counsellor gives you space to explore your thoughts and feelings in confidence. Together, you can develop understanding and build strategies for moving forward. Take your time to read through the profiles. Finding the right counsellor is about finding someone you feel comfortable with—someone who understands what you're going through.

Counsellors who may be able to help

Counsellor Therapist

Durham

In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers in-person sessions
Has client testimonial

"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"

— Client

Works with:Low self-esteemFeeling sadClimate and eco-anxietyGeneralised anxiety disorder (GAD)Chronic illnessLow self-confidence

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help

Works with anxiety, bereavement counselling and more
Offers online sessions
Has 2 client testimonials

"“The sessions I had with Caroline were quietly transformative."

— Client

Works with:AnxietyGeneralised anxiety disorder (GAD)Older people's counsellingLow self-esteemMenopauseStress

Counsellor Therapist

Cheshire

Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help

Works with adhd, attachment disorder and more
Offers online and in-person sessions
Has 2 client testimonials

"A breath of fresh air. Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity…"

— Client

Works with:Attachment disorderBereavement CounsellingHealth anxietyTraumaYoung people's counsellingNeurodiversity

Counsellor Therapist

Dorset

Online & In-personMicrosoft TeamsZoom

“I feel lost… I don’t have the answers.” — That’s alright. We can start right there. Together, we’ll take gentle steps toward clarity and relief. There’s space…

Why this counsellor may help

Works with adhd, anger management and more
Offers online and in-person sessions
Has 4 client testimonials

"Paul is a mix of sensitivity and understanding of everyday problems."

— Client

Works with:Low self-confidenceLow self-esteemMiscarriageFeeling sadGeneralised anxiety disorder (GAD)Passive-aggressive behaviour

Professional Counsellor

Dunbartonshire (Dumbarton)

I offer a warm, supportive space where you can talk openly and feel heard without judgement. I work collaboratively with you to explore what’s beneath the…

Counsellor Therapist

Buckinghamshire

Online & In-personWhereby

I recognise that it can be difficult to talk about personal matters, particularly with someone new. My approach is straightforward and respectful, aimed at…

Why this counsellor may help

Works with anger management, anxiety and more
Offers online and in-person sessions
Has client testimonial

"“When I was feeling at my lowest point, it was good to know I had my sessions with you.”"

— Client

Works with:JealousyYoung people's counsellingAnxietyLow self-esteemLow self-confidenceWork-related stress

Experiences that may feel familiar

Therapeutic counselling gave me the space to speak openly and honestly, without fear of judgement, and to explore parts of myself I had never fully understood. Although the idea felt daunting at...

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week...

After searching high and low for a counsellor who felt real and down to earth, Stuart's no-nonsense approach stood out. He is genuine, relatable and works with us as a team offering practical...

Counselling.Network

Depression and low mood self help guide

Support for Depression

Counsellors who may be able to help

Experiences that may feel familiar

Contact

Need a Counsellor?

Counsellor

Counselling.Network

Support for Depression

Counsellors who may be able to help

Experiences that may feel familiar

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