Overcoming depression and low mood pdf
If you're experiencing depression, you're not alone. Professional support can help you work through what you're feeling.
Support for Depression
Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help.
You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help.
The counsellors featured here have experience with depression. Read their profiles to learn about their background and how they work with clients.
