What to do when you are extremely depressed?

Understanding support can feel overwhelming, but you don't have to figure everything out alone. Professional support can make a real difference. Counselling provides a safe, confidential space to explore your thoughts and feelings. There's no pressure to have all the answers—your counsellor will work at your pace. Below you'll find counsellors who specialise in this area. Each brings their own approach and experience, giving you options to find someone you connect with.

Counsellors who may be able to help

Professional Counsellor

Somerset

OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help

Works with anger management, anxiety and more
Offers online sessions

Works with:LonelinessLow self-confidenceFeeling sadPerfectionismChronic fatigue syndrome/MESelf-harm

Professional Counsellor

South Yorkshire

Online & In-personGoogle Meet

I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…

Why this counsellor may help

Works with abuse, anxiety and more
Offers online and in-person sessions
Based in South Yorkshire

Works with:StressSeparation and divorceAbuseSocial anxietySpiritualitySexual abuse

Counsellor Therapist

South Gloucestershire

Online & In-personGoogle MeetPhone

Are you feeling overwhelmed, carrying a grief too heavy to share, or feeling the weight of the invisible wounds of emotional abuse or childhood trauma? Maybe…

Why this counsellor may help

Works with abortion, anxiety and more
Offers online and in-person sessions
Has 2 client testimonials

Works with:LonelinessLow self-confidenceChronic illnessLow self-esteemFeeling sadFamily issues

Counsellor Therapist

Lancashire

Online & In-personZoom

Hi, I’m Nad, Accredited Psychotherapist & Counsellor (MBACP, Accred) . I offer therapy for adults who are struggling with anxiety, trauma, depression, or…

Why this counsellor may help

Works with addiction, affairs and betrayals and more
Offers online and in-person sessions
Has 5 client testimonials

"I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who…"

— Client

Works with:Attachment disorderPhysical abuseSocial anxietyHoardingLow self-confidenceBurnout

Lancashire

Online & In-personMicrosoft TeamsPhone

I can work with you to explore and understand bereavement, grief and loss. There are also many life events which are linked to loss such as divorce,…

Why this counsellor may help

Offers online and in-person sessions
Based in Lancashire

Professional Counsellor

Berkshire

Online & In-personGoogle Meet

I would like to offer you safe and confidential “walk and talk” sessions in Bracknell if that's near enough to where you are based and also if you are…

Why this counsellor may help

Works with abuse, adhd and more
Offers online and in-person sessions
Has 3 client testimonials

Works with:NeurodiversityBinge-eating disorderMenopauseSeparation and divorceFeeling sadDepression

Experiences that may feel familiar

“Dear Katrina, thank you for working with me. I feel like I have my life back and will take the skills forward. For the first time in a long time I feel positive about the future”

The contrast between the little me that started seeing Annette and the big Me that I am now is stark. I was disappointed, disillusioned and depressed, always pleasing others. I felt exhausted and...

Thank you. I really thought I'd never shift my depression and was resigned to living the rest of my life this way. You've been a huge help.

Counselling.Network

What to do when you are extremely depressed?