What to do when you feel low and depressed?

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with support. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Professional Counsellor

Somerset

OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help

Works with anger management, anxiety and more
Offers online sessions

Works with:Generalised anxiety disorder (GAD)Social anxietyRelationship problemsStressSchizophreniaHealth anxiety

Professional Counsellor

South Yorkshire

Online & In-personGoogle Meet

I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…

Why this counsellor may help

Works with abuse, anxiety and more
Offers online and in-person sessions
Based in South Yorkshire

Works with:PerfectionismSpiritualityObsessive compulsive disorder (OCD)Panic attacksPostnatal depressionHealth anxiety

Counsellor Therapist

South Gloucestershire

Online & In-personGoogle MeetPhone

Are you feeling overwhelmed, carrying a grief too heavy to share, or feeling the weight of the invisible wounds of emotional abuse or childhood trauma? Maybe…

Why this counsellor may help

Works with abortion, anxiety and more
Offers online and in-person sessions
Has 2 client testimonials

Works with:AbortionBereavementChronic illnessPost-traumatic stress disorder (PTSD)Feeling sadAnxiety

Counsellor Therapist

Lancashire

Online & In-personZoom

Hi, I’m Nad, Accredited Psychotherapist & Counsellor (MBACP, Accred) . I offer therapy for adults who are struggling with anxiety, trauma, depression, or…

Why this counsellor may help

Works with addiction, affairs and betrayals and more
Offers online and in-person sessions
Has 5 client testimonials

"I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who…"

— Client

Works with:Avoidant personality disorderAddictionPerfectionismRacismJealousyDepression

Lancashire

Online & In-personMicrosoft TeamsPhone

I can work with you to explore and understand bereavement, grief and loss. There are also many life events which are linked to loss such as divorce,…

Why this counsellor may help

Offers online and in-person sessions
Based in Lancashire

Psychotherapist

Gloucestershire

Online & In-personGoogle Meet

I am a qualified counsellor / psychotherapist working with individuals 14 and above and offer sessions both online and face to face. I am a registered member…

Why this counsellor may help

Works with anxiety, behaviour problems and more
Offers online and in-person sessions
Has client testimonial

Works with:Childhood bullyingSelf-harmSexual assaultGeneralised anxiety disorder (GAD)Passive-aggressive behaviourPhysical abuse

Experiences that may feel familiar

The contrast between the little me that started seeing Annette and the big Me that I am now is stark. I was disappointed, disillusioned and depressed, always pleasing others. I felt exhausted and...

“Dear Katrina, thank you for working with me. I feel like I have my life back and will take the skills forward. For the first time in a long time I feel positive about the future”

“When I was feeling at my lowest point, it was good to know I had my sessions with you.”

Counselling.Network

What to do when you feel low and depressed?