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Why do I feel empty inside?

Not sad exactly. Not happy either. Just... empty. Like something is missing that you can't quite name. This feeling of emptiness often has deeper roots – and exploring them can help you reconnect with yourself.

Counsellors who may be able to help

Fiona Lambert
Professional Counsellor
Aberdeenshire
Online & In-personPhoneZoom

Taking the first step towards counselling can feel overwhelming, but you don't have to navigate things alone. I'm Fiona, a person-centred counsellor based in…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Aberdeenshire (+3 areas)
Works with:Carer supportLGBTQ Plus counsellingAlcoholismSexual assaultDyslexiaObsessive compulsive disorder (OCD)
Joanne Reed
Counsellor Therapist
West Yorkshire
OnlineGoogle MeetMicrosoft TeamsPhone

Hello, I’m Joanne, a grief and loss counsellor specialising in bereavement and suicide loss. I provide calm, trauma-informed online and telephone counselling…

Why this counsellor may help
  • Works with affairs and betrayals, anxiety and more
  • Offers online sessions
  • Based in West Yorkshire (+13 areas)
Works with:AnxietySocial anxietyDepressionOlder people's counsellingAffairs and betrayalsSuicidal thoughts
Kevin Gallagher
Counsellor Therapist
Hampshire
In-person

If you’re feeling overwhelmed, have a mind going round in circles or mabye struggling with relationships, you don’t have to face it alone. Together, we can…

Why this counsellor may help
  • Works with abortion, anger management and more
  • Offers in-person sessions
  • Based in Hampshire (+1 areas)
Works with:Low self-confidenceDomestic abuseSpiritualityLonelinessSuicidal thoughtsChristian counselling
Judy Whitehead
Professional Counsellor
Kent
Online & In-personPhoneZoom

I am Judy Whitehead, a counsellor offering Hypnotherapy sound and guided meditation. I offer a safe, compassionate space for healing, self-undertanding, and…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Kent (+8 areas)
Works with:Sexual abuseDissociationSex problemsPerfectionismDependent personality disorderHoarding
Michael O'Halloran
Counsellor Therapist
Durham
In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help
  • Works with anxiety, bereavement and more
  • Offers in-person sessions
  • Has client testimonial
Works with:Chronic illnessGeneralised anxiety disorder (GAD)DepressionHealth anxietyBereavementLGBTQ Plus counselling
Deborah English
Durham (County Durham)
Online & In-personZoom
Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Durham (County Durham)
Works with:Self-harmAlcoholismAutismOlder people's counsellingSocial anxietyChronic fatigue syndrome/ME

Experiences that may feel familiar

The contrast between the little me that started seeing Annette and the big Me that I am now is stark. I was disappointed, disillusioned and depressed, always pleasing others. I felt exhausted and...

“I had been struggling with attachment issues, anxiety, and a sense of lack of purpose, which deeply affected my life and made dating particularly difficult. My sessions with Reena were truly...

“From the very first session, I felt held and heard by Caroline in a way I hadn’t experienced before. There was a depth of care, stillness and respect that allowed me to speak about my husband and my...