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Free therapy

If you're experiencing therapy, you're not alone. Professional support can help you work through what you're feeling.

Support for Therapy

If you're searching for information about therapy, you've already taken an important step. Recognising that you need support—or simply wanting to understand more—shows real self-awareness. Many people experience similar feelings and questions. Working with a counsellor can help you make sense of what you're going through and develop strategies that work for your life. The counsellors shown on this page have experience helping people with therapy. They're selected based on their expertise and approach, so you can find someone who feels like the right fit.

Counsellors who may be able to help

Caroline Nembhard
Professional Counsellor
London
OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help
  • Works with anxiety, bereavement counselling and more
  • Offers online sessions
  • Has 2 client testimonials
Works with:Bereavement CounsellingRedundancyMenopauseOlder people's counsellingRelationship problemsStress
Lisa Wastney
Professional Counsellor
North East Lincolnshire
Online & In-personGoogle MeetMicrosoft TeamsZoom

Hi, I'm Lisa - a person‑centred counsellor based in Grimsby and working online across the UK. I support adults navigating anxiety , low mood , overwhelm , loss…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
"When I first started therapy, I was carrying so much pain from my past and didn't know how to process it."
— Client
Works with:BereavementLow self-esteemTraumaAnxietyAbuseStress

Experiences that may feel familiar

Having accessed treatment privately & through the NHS before, the appointment with Tony was interesting. ​ The hypnotism for me was easy & not at all scary, it felt very calm & very relaxing. ​to be...

Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need to continue growing, learning, and investing in myself. With your guidance, I...

The best thing you can hope for in a therapist is that they’re going to be a good match for you but to be truly seen as a person is a different thing entirely. I look forward to every session and...