Smartphone screen time reduction improves mental health

If you're searching for information about support, you've already taken an important step. Recognising that you need support—or simply wanting to understand more—shows real self-awareness. Many people experience similar feelings and questions. Working with a counsellor can help you make sense of what you're going through and develop strategies that work for your life. The counsellors shown on this page have experience helping people with support. They're selected based on their expertise and approach, so you can find someone who feels like the right fit.

Counsellors who may be able to help

Counsellor Therapist

Greater Manchester

Online & In-personMicrosoft Teams

Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer therapeutic support with…

Why this counsellor may help

Works with abuse, anxiety and more
Offers online and in-person sessions
Has 2 client testimonials

Works with:Emotional abuseBurnoutWork-related stressDomestic abuseBereavementMiscarriage

Cognitive Behavioural Therapist (CBT)

Renfrewshire

OnlineMicrosoft Teams

I am a fully qualified and BABCP-registered Cognitive Behavioural Therapist, bringing over 25 years of experience in mental health to my practice. My journey…

Why this counsellor may help

Works with abuse, addiction and more
Offers online sessions
Based in Renfrewshire

Works with:AnxietyAbuseChronic fatigue syndrome/MESmokingLow self-esteemAlcoholism

Psychotherapist

Merseyside

Online & In-personMicrosoft TeamsPhone

Hello, I’m an experienced Direct Member of the UKCP and Registered Systemic Psychotherapist based in Widnes. With over 30 years in NHS Mental Health practice,…

Why this counsellor may help

Works with abuse, adhd and more
Offers online and in-person sessions
Has client testimonial

Works with:Bereavement CounsellingAutismBlended familyAbuseBurnoutBereavement

Professional Counsellor

Surrey

Online & In-personMicrosoft TeamsPhoneZoom

Welcome. I’m Julia, an accredited integrative counsellor who believes in creating a space where people feel safe, understood, and accepted. I work with…

Why this counsellor may help

Works with abortion, abuse and more
Offers online and in-person sessions
Has 3 client testimonials

"Julia has been amazing. My mindset has changed since speaking with her, I am able to regulate my emotions a lot easier…"

— Client

Works with:Young people's counsellingLGBTQ Plus counsellingMiscarriageAddictionChildless not by choiceSeparation and divorce

Professional Counsellor

Somerset

OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help

Works with anger management, anxiety and more
Offers online sessions

Works with:Generalised anxiety disorder (GAD)Social anxietyRelationship problemsStressSchizophreniaHealth anxiety

Professional Counsellor

Hampshire

Online & In-personZoom

Hi, I’m Caroline Ellison. I offer both in-person and online counselling, EMDR Therapy, and Couples Therapy from my peaceful, air-conditioned counselling cabin…

Why this counsellor may help

Works with abortion, adhd and more
Offers online and in-person sessions
Has client testimonial

Works with:Childhood bereavementChronic fatigue syndrome/MEJealousyCancerSelf-harmPanic attacks

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Smartphone screen time reduction improves mental health