Smartphone screen time reduction improves mental health

If you're searching for information about support, you've already taken an important step. Recognising that you need support—or simply wanting to understand more—shows real self-awareness. Many people experience similar feelings and questions. Working with a counsellor can help you make sense of what you're going through and develop strategies that work for your life. The counsellors shown on this page have experience helping people with support. They're selected based on their expertise and approach, so you can find someone who feels like the right fit.

Counsellors who may be able to help

Counsellor Therapist

Greater Manchester

Online & In-personMicrosoft Teams

Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer therapeutic support with…

Why this counsellor may help

Works with abuse, anxiety and more
Offers online and in-person sessions
Has 3 client testimonials

Works with:BereavementFamily issuesJealousyAttachment disorderMiscarriageOlder people's counselling

Clinical Psychologist

City of Glasgow

Online & In-personGoogle Meet

I am an HCPC registered Clinical Psychologist experienced in NHS, third and private sectors. My approach is deeply compassionate, I am committed to providing a…

Why this counsellor may help

Works with anxiety, burnout and more
Offers online and in-person sessions
Based in City of Glasgow

Works with:InfertilityFeeling sadHealth anxietyObsessive compulsive disorder (OCD)Low self-confidenceBurnout

Cognitive Behavioural Therapist (CBT)

Renfrewshire

OnlineMicrosoft Teams

I am a fully qualified and BABCP-registered Cognitive Behavioural Therapist, bringing over 25 years of experience in mental health to my practice. My journey…

Why this counsellor may help

Works with abuse, addiction and more
Offers online sessions
Based in Renfrewshire

Works with:DepressionObsessive compulsive disorder (OCD)AbuseLow self-esteemGeneralised anxiety disorder (GAD)Anger management

Psychotherapist

Merseyside

Online & In-personMicrosoft TeamsPhone

Hello, I’m an experienced Direct Member of the UKCP and Registered Systemic Psychotherapist based in Widnes. With over 30 years in NHS Mental Health practice,…

Why this counsellor may help

Works with abuse, adhd and more
Offers online and in-person sessions
Has client testimonial

Works with:Childhood bereavementADHDBlended familyChildhood bullyingBereavementAttachment disorder

Professional Counsellor

Surrey

Online & In-personMicrosoft TeamsPhoneZoom

Welcome. I’m Julia, an accredited integrative counsellor who believes in creating a space where people feel safe, understood, and accepted. I work with…

Why this counsellor may help

Works with abortion, abuse and more
Offers online and in-person sessions
Has 3 client testimonials

"Julia has been amazing. My mindset has changed since speaking with her, I am able to regulate my emotions a lot easier…"

— Client

Works with:DepressionAnxietyOlder people's counsellingWork-related stressADHDYoung people's counselling

Professional Counsellor

Somerset

OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help

Works with anger management, anxiety and more
Offers online sessions

Works with:Low self-confidenceAnxietyRelationship problemsBurnoutStressWork-related stress

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Smartphone screen time reduction improves mental health