Talking therapies self-referral

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with support. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Professional Counsellor

Wiltshire

Online & In-personMicrosoft TeamsPhoneZoom

Your search here may simply have been prompted by recognising that certain personality characteristics are holding you back in attaining a greater level of…

Why this counsellor may help

Works with abuse, addiction and more
Offers online and in-person sessions
Based in Wiltshire (+12 areas)

Works with:RedundancyDrug addictionLow self-esteemBullyingHearing voicesAddiction

Marriage and Family Therapist

South Yorkshire

Online & In-personMicrosoft TeamsPhone

I work with people of all ages individually I also work with couples and with families face to face in Sheffield and online throughout the UK. I'm a qualified…

Why this counsellor may help

Works with adhd, adoption counselling for adults and more
Offers online and in-person sessions
Has client testimonial

""Terry brings warmth, experience and clarity to therapy, helping people feel supported, understood and empowered to…"

— Client

Works with:Panic attacksLow self-confidenceWork-related stressAdoption counselling for childrenDepressionStress

Psychotherapist

London

Online & In-personGoogle MeetPhone

Life can sometimes feel overwhelming, confusing, or simply too much to manage on your own. Whether you are experiencing anxiety, low mood, difficulties in…

Why this counsellor may help

Works with abuse, addiction and more
Offers online and in-person sessions
Has 2 client testimonials

""Piers is a first class therapist and with his patience, kindness, open minded and professionalism he has been working…"

— Client

Works with:Non-monogamyBurnoutRedundancyRacismAttachment disorderGeneralised anxiety disorder (GAD)

Professional Counsellor

North East Lincolnshire

Online & In-personGoogle MeetMicrosoft TeamsZoom

Hi, I'm Lisa - a person‑centred counsellor based in Grimsby and working online across the UK. I support adults navigating anxiety , low mood , overwhelm , loss…

Why this counsellor may help

Works with abuse, anxiety and more
Offers online and in-person sessions
Has 3 client testimonials

"When I first started therapy, I was carrying so much pain from my past and didn't know how to process it."

— Client

Works with:BereavementLow self-esteemTraumaAnxietyAbuseStress

Professional Counsellor

Hampshire

Online & In-personZoom

Hi, I’m Caroline Ellison. I offer both in-person and online counselling, EMDR Therapy, and Couples Therapy from my peaceful, air-conditioned counselling cabin…

Why this counsellor may help

Works with abortion, adhd and more
Offers online and in-person sessions
Has client testimonial

"“Caroline has supported us for the past 19 months, and looking back, I can honestly say working with her has been the…"

— Client

Works with:Childhood bereavementChronic fatigue syndrome/MEJealousyCancerSelf-harmPanic attacks

Other

Kent

OnlineSkypeZoom

Accredited EMDR Therapist & Trauma-Informed Coach — UK-Wide Online Support. If you’re carrying trauma, anxiety, panic, burnout, or that “I’m functioning but…

Why this counsellor may help

Works with abortion, abuse and more
Offers online sessions
Has client testimonial

"An exemplary service from an exemplary man. Professional, proficient, empathetic, trustworthy, and kind."

— Client

Works with:High sensitivityAbuseLonelinessPost-traumatic stress disorder (PTSD)Carer supportFeeling sad

Experiences that may feel familiar

Therapeutic counselling gave me the space to speak openly and honestly, without fear of judgement, and to explore parts of myself I had never fully understood. Although the idea felt daunting at...

We had couples therapy with Kam and she helped us to see our patterns, defences and how it impacted on our communication skills. She was able to untangle what each of us brought into the...

I’ve been going to sessions with Lisa for almost a year and a half, after struggling with the effects of childhood trauma I needed someone to help me unpack everything and help to improve self...

Counselling.Network

Talking therapies self-referral