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What is the theme for mental health awareness week 2026?

Finding answers to difficult questions is an important part of understanding yourself and what you need.

What is the theme for mental health awareness week 2026?

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with support. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Lisa Fursman
Professional Counsellor
Somerset
OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online sessions
Works with:Generalised anxiety disorder (GAD)Social anxietyRelationship problemsStressSchizophreniaHealth anxiety
Caroline Ellison
Professional Counsellor
Hampshire
Online & In-personZoom

Hi, I’m Caroline Ellison. I offer both in-person and online counselling, EMDR Therapy, and Couples Therapy from my peaceful, air-conditioned counselling cabin…

Why this counsellor may help
  • Works with abortion, adhd and more
  • Offers online and in-person sessions
  • Has client testimonial
Works with:Childhood bereavementChronic fatigue syndrome/MEJealousyCancerSelf-harmPanic attacks
Life Coach
Lancashire
OnlineGoogle Meet

I have 10 years of experience working as a business and life coach with a trauma-informed, neurodivergent-affirming approach. I support purpose-led individuals…

Why this counsellor may help
  • Works with abuse, adhd and more
  • Offers online sessions
  • Has 3 client testimonials
Works with:StressBorderline personality disorder (BPD)NeurodiversityAbuseWork-related stressSocial anxiety
Nadeem  Ahmed
Counsellor Therapist
Lancashire
Online & In-personZoom

Hi, I’m Nad, Accredited Psychotherapist & Counsellor (MBACP, Accred) . I offer therapy for adults who are struggling with anxiety, trauma, depression, or…

Why this counsellor may help
  • Works with addiction, affairs and betrayals and more
  • Offers online and in-person sessions
  • Has 5 client testimonials
Works with:Avoidant personality disorderAddictionPerfectionismRacismJealousyDepression
Andy Williams
Psychotherapist
West Yorkshire
Online & In-personGoogle MeetMicrosoft TeamsPhone

Welcome – I’m Andy Williams, a senior psychotherapist and clinical supervisor with many years’ experience supporting people through life’s toughest moments. I…

Why this counsellor may help
  • Works with abuse, adoption counselling for adults and more
  • Offers online and in-person sessions
Works with:Family issuesRacismSocial anxietyLonelinessAbuseRace and racial identity
Kamarun  Kalam
Psychotherapist
West Midlands
Online & In-personGoogle MeetMicrosoft TeamsPhone

Hello and a very warm welcome to my profile. My name is Kamarun Kalam, I am a BACP Accredited Counsellor. I am also a qualified Family Mediator and Social…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Has 5 client testimonials
Works with:AbortionAbuseADHDAdoption counselling for adultsAffairs and betrayals