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Why do I feel like I'm falling apart?

The mask is slipping. You're barely holding it together. The life you built feels like it's crumbling. Feeling like you're falling apart is frightening – but it can also be the beginning of rebuilding stronger.

Counsellors who may be able to help

Joanne Reed
Counsellor Therapist
West Yorkshire
OnlineGoogle MeetMicrosoft TeamsPhone

Hello, I’m Joanne, a grief and loss counsellor specialising in bereavement and suicide loss. I provide calm, trauma-informed online and telephone counselling…

Why this counsellor may help
  • Works with affairs and betrayals, anxiety and more
  • Offers online sessions
  • Based in West Yorkshire (+13 areas)
Works with:AnxietySocial anxietyDepressionOlder people's counsellingAffairs and betrayalsSuicidal thoughts
Lisa Wastney
Professional Counsellor
North East Lincolnshire
Online & In-personGoogle MeetMicrosoft TeamsZoom

Hi, I'm Lisa - a person‑centred counsellor based in Grimsby and working online across the UK. I support adults navigating anxiety , low mood , overwhelm , loss…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
Works with:BereavementLow self-esteemTraumaAnxietyAbuseStress
Victoria kilner
Psychotherapist
Hampshire
Online & In-personGoogle Meet

I’m Victoria, a BACP-registered integrative somatic therapist. I work with adults who feel overwhelmed, anxious, emotionally stuck, or disconnected from…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Hampshire
Works with:BereavementTraumaSeparation anxietyBlended familyStressSpirituality
Lynda Hill
Lynda Hillshe/her
Psychotherapist
Cheshire
Online & In-personMicrosoft TeamsZoom

Hello, and welcome. Reaching out for support can feel like a big step, and finding the right space to talk is so important. I aim to offer a warm, safe, and…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Cheshire
Works with:MoneyBurnoutNarcissistic abuseBereavementCareer counsellingPregnancy and birth
Kevin Gallagher
Counsellor Therapist
Hampshire
In-person

If you’re feeling overwhelmed, have a mind going round in circles or mabye struggling with relationships, you don’t have to face it alone. Together, we can…

Why this counsellor may help
  • Works with abortion, anger management and more
  • Offers in-person sessions
  • Based in Hampshire (+1 areas)
Works with:Low self-confidenceDomestic abuseSpiritualityLonelinessSuicidal thoughtsChristian counselling
Samantha Martin
Counsellor Therapist
Devon
Online & In-personMicrosoft Teams

Hello! I’m Samantha, an experienced, BACP registered and NCPS accredited counsellor, based in Newton Abbot. At my Candlewood Counselling practice, I help…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Devon (+5 areas)
Works with:Post-traumatic stress disorder (PTSD)Affairs and betrayalsAutismAddictionLonelinessMenopause

Experiences that may feel familiar

For the first time I felt able to acknowledge that I was not okay and could begin processing this

Deborah has helped me to come to terms with events in my upbringing and past, enabling me to surface issues that I had not considered, and helping me to rebuild my life. As I consider tackling some...

Prior to therapy I felt like everything was snowballing and was going to end in disaster. I was anxious and panicky about everyday simple things in life. My sleep was awful due to middle of the night...