Anxiety counselling techniques

If you're experiencing anxiety, you're not alone. Professional support can help you work through what you're feeling.

Support for Anxiety

If you're looking for support with anxiety, you've come to the right place. The counsellors on this page are experienced in helping people work through similar challenges. Working with a trained counsellor gives you space to explore your thoughts and feelings in confidence. Together, you can develop understanding and build strategies for moving forward. Take your time to read through the profiles. Finding the right counsellor is about finding someone you feel comfortable with—someone who understands what you're going through.

Counsellors who may be able to help

Lisa Fursman
Professional Counsellor
Somerset
OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online sessions
Works with:Obsessive compulsive disorder (OCD)BurnoutPerfectionismRelationship problemsLow self-esteemSocial anxiety
Sola Jung
Sola Jungshe/her
Counsellor Therapist
Greater Manchester
Online & In-personMicrosoft Teams

Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer therapeutic support with…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Based in Greater Manchester (+10 areas)
Works with:TraumaAttachment disorderEmotional abuseBurnoutGeneralised anxiety disorder (GAD)Stress
Rachel Mckinstry
Counsellor Therapist
Antrim
Online & In-personMicrosoft Teams

Do you feel weighed down by anxiety or life’s demands? I’m Rachel, an integrative counsellor. In a calm, supportive space, we’ll work together to ease the…

Why this counsellor may help
  • Works with anxiety
  • Offers online and in-person sessions
  • Has 2 client testimonials
"The best thing you can hope for in a therapist is that they’re going to be a good match for you but to be truly seen as…"
— Client
Works with:Anxiety
Andrew Kemp
North Yorkshire
Online & In-personMicrosoft TeamsPhoneZoom
Why this counsellor may help
  • Works with adhd, affairs and betrayals and more
  • Offers online and in-person sessions
  • Has 4 client testimonials
"A friendly, professional service that helped me get my worries into perspective and develop more positive ways of…"
— Client
Works with:Affairs and betrayalsHoardingGeneralised anxiety disorder (GAD)Postnatal depressionBody dysmorphic disorder (BDD)Social anxiety
Graham Mason
Glamorgan
OnlineMicrosoft TeamsPhoneZoom
Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online sessions
Works with:Generalised anxiety disorder (GAD)Domestic abuseBullyingSexual abuseTraumaAnxiety
Sharon Marie Long AMACCPH
Psychotherapist
Merseyside
Online & In-personPhoneZoom

If you’re searching for the OFF switch to anxiety, PTSD overwhelm, stress and panic and looking for a certified and accredited psychotherapist/pycho-sensory…

Why this counsellor may help
  • Works with abuse, affairs and betrayals and more
  • Offers online and in-person sessions
  • Has 8 client testimonials
"I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I…"
— Client
Works with:BullyingRelationship problemsPostnatal depressionWork-related stressYoung people's counsellingTrauma

Experiences that may feel familiar

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...

Massive anxiety with my health after being diagnosed with having cancer. The calm and reassuring sessions with Tony helped me through a tough time