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Anxiety counselling techniques

If you're experiencing anxiety, you're not alone. Professional support can help you work through what you're feeling.

Support for Anxiety

If you're looking for support with anxiety, you've come to the right place. The counsellors on this page are experienced in helping people work through similar challenges. Working with a trained counsellor gives you space to explore your thoughts and feelings in confidence. Together, you can develop understanding and build strategies for moving forward. Take your time to read through the profiles. Finding the right counsellor is about finding someone you feel comfortable with—someone who understands what you're going through.

Counsellors who may be able to help

Melanie Stride-Noble
Professional Counsellor
Suffolk
Online & In-personMicrosoft Teams

I offer warm, supportive therapy for conditions including anxiety, self-esteem, relationships, and food-related struggles. Helping you understand patterns,…

Why this counsellor may help
  • Works with anxiety, binge-eating disorder and more
  • Offers online and in-person sessions
  • Based in Suffolk
Works with:AnxietyBinge-eating disorderGeneralised anxiety disorder (GAD)Work-related stress
Lorna Waddell
Cognitive Behavioural Therapist (CBT)
Lanarkshire
Online & In-personZoom

Does your mind feel like it never switches off? You might find yourself caught in constant chatter, replaying conversations, or worrying about what others…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Based in Lanarkshire (+1 areas)
Works with:RedundancyAffairs and betrayalsChronic fatigue syndrome/MEHIV/AIDSBulimia nervosaOlder people's counselling
Lisa Fursman
Professional Counsellor
Somerset
OnlineGoogle MeetMicrosoft TeamsPhone

I am a highly seasoned and accredited counsellor with 15 years of invaluable experience in various roles within the NHS. My extensive background has equipped…

Why this counsellor may help
  • Works with anger management, anxiety and more
  • Offers online sessions
Works with:DepressionGeneralised anxiety disorder (GAD)Low self-confidenceSchizophreniaObsessive compulsive disorder (OCD)Self-harm
Sola Jung
Sola Jungshe/her
Counsellor Therapist
Greater Manchester
Online & In-personMicrosoft Teams

Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer therapeutic support with…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Has 2 client testimonials
"'Sola is professional and very compassionate. She creates a safe, comfortable space where it feels easy to open up and…"
— Client
Works with:Low self-esteemDepressionPhysical abuseAbuseDiscriminationOlder people's counselling
Caroline Nembhard
Professional Counsellor
London
OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help
  • Works with anxiety, bereavement counselling and more
  • Offers online sessions
  • Has 2 client testimonials
"“The sessions I had with Caroline were quietly transformative."
— Client
Works with:MenopauseBereavement CounsellingOlder people's counsellingRedundancyDepressionLow self-esteem
Rachel Mckinstry
Counsellor Therapist
Antrim
Online & In-personMicrosoft Teams

Do you feel weighed down by anxiety or life’s demands? I’m Rachel, an integrative counsellor. In a calm, supportive space, we’ll work together to ease the…

Why this counsellor may help
  • Works with anxiety
  • Offers online and in-person sessions
  • Has 2 client testimonials
"The best thing you can hope for in a therapist is that they’re going to be a good match for you but to be truly seen as…"
— Client
Works with:Anxiety

Experiences that may feel familiar

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...

Massive anxiety with my health after being diagnosed with having cancer. The calm and reassuring sessions with Tony helped me through a tough time