How to reduce anxiety immediately at home

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with anxiety. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Professional Counsellor

Suffolk

Online & In-personMicrosoft Teams

I offer warm, supportive therapy for conditions including anxiety, self-esteem, relationships, and food-related struggles. Helping you understand patterns,…

Why this counsellor may help

Works with anxiety, binge-eating disorder and more
Offers online and in-person sessions
Based in Suffolk

Works with:AnxietyBinge-eating disorderGeneralised anxiety disorder (GAD)Work-related stress

Psychotherapist

Merseyside

Online & In-personPhoneZoom

If you’re searching for the OFF switch to anxiety, PTSD overwhelm, stress and panic and looking for a certified and accredited psychotherapist/pycho-sensory…

Why this counsellor may help

Works with abuse, affairs and betrayals and more
Offers online and in-person sessions
Has 8 client testimonials

"I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I…"

— Client

Works with:TrichotillomaniaLGBTQ Plus counsellingBurnoutSexual abuseAttachment disorderLow self-confidence

Counsellor Therapist

Cheshire

Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help

Works with adhd, attachment disorder and more
Offers online and in-person sessions
Has 2 client testimonials

"A breath of fresh air. Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity…"

— Client

Works with:LonelinessHealth anxietyTraumaBurnoutGeneralised anxiety disorder (GAD)Low self-confidence

Counsellor Therapist

Antrim

Online & In-personMicrosoft Teams

Do you feel weighed down by anxiety or life’s demands? I’m Rachel, an integrative counsellor. In a calm, supportive space, we’ll work together to ease the…

Why this counsellor may help

Works with anxiety
Offers online and in-person sessions
Has 2 client testimonials

"I don’t even know where to begin in describing how much Rachel has helped me."

— Client

Works with:Anxiety

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help

Works with anxiety, bereavement counselling and more
Offers online sessions
Has 2 client testimonials

"“From the very first session, I felt held and heard by Caroline in a way I hadn’t experienced before."

— Client

Works with:Relationship problemsGeneralised anxiety disorder (GAD)Low self-esteemOlder people's counsellingMenopauseBereavement Counselling

Professional Counsellor

Lancashire

OnlineMicrosoft Teams

PG Dip Advanced Counselling and Psychotherapy, 20+ yrs experience. I support adults experiencing anxiety, low mood, addiction, relationship challenges,…

Why this counsellor may help

Works with abortion, abuse and more
Offers online sessions
Based in Lancashire

Works with:DepressionBipolar disorderClimate and eco-anxietyAffairs and betrayalsAbortionPost-traumatic stress disorder (PTSD)

Experiences that may feel familiar

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...

Massive anxiety with my health after being diagnosed with having cancer. The calm and reassuring sessions with Tony helped me through a tough time

Counselling.Network

How to reduce anxiety immediately at home