How to reduce anxiety immediately at home

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with anxiety. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Cognitive Behavioural Therapist (CBT)

Lanarkshire

Online & In-personZoom

Does your mind feel like it never switches off? You might find yourself caught in constant chatter, replaying conversations, or worrying about what others…

Why this counsellor may help

Works with abortion, abuse and more
Offers online and in-person sessions
Based in Lanarkshire (+1 areas)

Works with:RedundancyAffairs and betrayalsChronic fatigue syndrome/MEHIV/AIDSBulimia nervosaOlder people's counselling

Professional Counsellor

Suffolk

Online & In-personMicrosoft Teams

I offer warm, supportive therapy for conditions including anxiety, self-esteem, relationships, and food-related struggles. Helping you understand patterns,…

Why this counsellor may help

Works with anxiety, binge-eating disorder and more
Offers online and in-person sessions
Based in Suffolk

Works with:AnxietyBinge-eating disorderGeneralised anxiety disorder (GAD)Work-related stress

Psychotherapist

Merseyside

Online & In-personPhoneZoom

If you’re searching for the OFF switch to anxiety, PTSD overwhelm, stress and panic and looking for a certified and accredited psychotherapist/pycho-sensory…

Why this counsellor may help

Works with abuse, affairs and betrayals and more
Offers online and in-person sessions
Has 8 client testimonials

"I am very grateful to Sharon for the effort she made with me. I have seen OHU counsellors and NHS counsellors too but I…"

— Client

Works with:Social anxietyBurnoutAffairs and betrayalsAnorexia nervosaParanoiaHealth anxiety

Counsellor Therapist

Antrim

Online & In-personMicrosoft Teams

Do you feel weighed down by anxiety or life’s demands? I’m Rachel, an integrative counsellor. In a calm, supportive space, we’ll work together to ease the…

Why this counsellor may help

Works with anxiety
Offers online and in-person sessions
Has 2 client testimonials

"I don’t even know where to begin in describing how much Rachel has helped me."

— Client

Works with:Anxiety

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help

Works with anxiety, bereavement counselling and more
Offers online sessions
Has 2 client testimonials

"“From the very first session, I felt held and heard by Caroline in a way I hadn’t experienced before."

— Client

Works with:MenopauseBereavement CounsellingOlder people's counsellingRedundancyDepressionLow self-esteem

Counsellor Therapist

Greater Manchester

Online & In-personMicrosoft Teams

Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer therapeutic support with…

Why this counsellor may help

Works with abuse, anxiety and more
Offers online and in-person sessions
Has 2 client testimonials

"'Sola is professional and very compassionate. She creates a safe, comfortable space where it feels easy to open up and…"

— Client

Works with:Low self-esteemDepressionPhysical abuseAbuseDiscriminationOlder people's counselling

Experiences that may feel familiar

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...

Massive anxiety with my health after being diagnosed with having cancer. The calm and reassuring sessions with Tony helped me through a tough time

Counselling.Network

How to reduce anxiety immediately at home