What is the 3 3 3 rule for anxiety in children?

If you're looking for support with anxiety, you've come to the right place. The counsellors on this page are experienced in helping people work through similar challenges. Working with a trained counsellor gives you space to explore your thoughts and feelings in confidence. Together, you can develop understanding and build strategies for moving forward. Take your time to read through the profiles. Finding the right counsellor is about finding someone you feel comfortable with—someone who understands what you're going through.

Counsellors who may be able to help

Cognitive Behavioural Therapist (CBT)

Lanarkshire

Online & In-personZoom

Does your mind feel like it never switches off? You might find yourself caught in constant chatter, replaying conversations, or worrying about what others…

Why this counsellor may help

Works with abortion, abuse and more
Offers online and in-person sessions
Based in Lanarkshire (+1 areas)

Works with:Health anxietyAttachment disorderChronic illnessLonelinessOlder people's counsellingPostnatal depression

Cognitive Behavioural Therapist (CBT)

Sheffield

Online & In-personMicrosoft Teams

Sometimes we can feel stuck or overwhelmed, and making sense of how we feel can be difficult. I offer a warm, supportive space to help children, young people,…

Why this counsellor may help

Works with abuse, adhd and more
Offers online and in-person sessions
Based in Sheffield

Works with:ARFIDAnxietyDomestic abuseDepressionADHDAutism

Cognitive Behavioural Therapist (CBT)

City of Glasgow

Online & In-personGoogle MeetMicrosoft TeamsPhone

Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial…

Why this counsellor may help

Works with abortion, affairs and betrayals and more
Offers online and in-person sessions
Has 4 client testimonials

"I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now."

— Client

Works with:Affairs and betrayalsLow self-confidenceAnger managementRelationship problemsHealth anxietyCancer

North Yorkshire

Online & In-personMicrosoft TeamsPhoneZoom

Why this counsellor may help

Works with adhd, affairs and betrayals and more
Offers online and in-person sessions
Has 4 client testimonials

"A friendly, professional service that helped me get my worries into perspective and develop more positive ways of…"

— Client

Works with:NeurodiversityAsperger's syndromeChildhood bereavementFeeling sadSeparation anxietySocial anxiety

Cognitive Behavioural Therapist (CBT)

Merseyside

Online & In-personZoom

Why this counsellor may help

Works with abuse, body dysmorphic disorder (bdd) and more
Offers online and in-person sessions
Based in Merseyside

Works with:Low self-confidenceHoardingStressDissociationDepression and anxiety in childrenDepression

Psychotherapist

Surrey

Online & In-personGoogle Meet

Welcome. I offer a calm, compassionate space where adults and young people can feel heard, understood, and supported. As an integrative counsellor, I work…

Why this counsellor may help

Works with adhd, anger management and more
Offers online and in-person sessions
Based in Surrey (+2 areas)

Works with:Generalised anxiety disorder (GAD)DepressionFeeling sadOlder people's counsellingAttachment disorderHealth anxiety

Experiences that may feel familiar

A friendly, professional service that helped me get my worries into perspective and develop more positive ways of looking at things. The practical tips for managing anxiety proved useful. I’m very...

I have struggled with anxiety all my life and last summer it was at an all time low. I decided for the first time ever that I needed to get help therefore I found Clear Mind CBT and started therapy...

As a Uni student I struggle with anxiety and have a dysfunctional family. Working with Kam helped me to understand my triggers, defences and attachment issues. I was able to work on my fears and...

Counselling.Network

What is the 3 3 3 rule for anxiety in children?