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Depression and mood monitoring

If you're experiencing depression, you're not alone. Professional support can help you work through what you're feeling.

Support for Depression

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with depression. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Nadeem  Ahmed
Counsellor Therapist
Lancashire
Online & In-personZoom

Hi, I’m Nad, Accredited Psychotherapist & Counsellor (MBACP, Accred) . I offer therapy for adults who are struggling with anxiety, trauma, depression, or…

Why this counsellor may help
  • Works with addiction, affairs and betrayals and more
  • Offers online and in-person sessions
  • Has 5 client testimonials
"I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who…"
— Client
Works with:BurnoutGeneralised anxiety disorder (GAD)JealousyDomestic abuseDissociationSeasonal affective disorder (SAD)
Michael O'Halloran
Counsellor Therapist
Durham
In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help
  • Works with anxiety, bereavement and more
  • Offers in-person sessions
  • Has client testimonial
"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"
— Client
Works with:Low self-esteemFeeling sadClimate and eco-anxietyGeneralised anxiety disorder (GAD)Chronic illnessLow self-confidence
Caroline Nembhard
Professional Counsellor
London
OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help
  • Works with anxiety, bereavement counselling and more
  • Offers online sessions
  • Has 2 client testimonials
"“The sessions I had with Caroline were quietly transformative."
— Client
Works with:AnxietyGeneralised anxiety disorder (GAD)Older people's counsellingLow self-esteemMenopauseStress
Helen Allen
Counsellor Therapist
Cheshire
Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help
  • Works with adhd, attachment disorder and more
  • Offers online and in-person sessions
  • Has 2 client testimonials
"A breath of fresh air. Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity…"
— Client
Works with:Attachment disorderBereavement CounsellingHealth anxietyTraumaYoung people's counsellingNeurodiversity

Experiences that may feel familiar

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week...

If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick is outstanding. Over the course of eight months, he helped me navigate severe...

Therapeutic counselling gave me the space to speak openly and honestly, without fear of judgement, and to explore parts of myself I had never fully understood. Although the idea felt daunting at...