Do i have depression or am i just sad?

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with depression. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Counsellor Therapist

Durham

In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers in-person sessions
Has client testimonial

"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"

— Client

Works with:AnxietyLow self-esteemDepressionBereavementNon-monogamyClimate and eco-anxiety

Counsellor Therapist

Dorset

Online & In-personMicrosoft TeamsZoom

“I feel lost… I don’t have the answers.” — That’s alright. We can start right there. Together, we’ll take gentle steps toward clarity and relief. There’s space…

Why this counsellor may help

Works with adhd, anger management and more
Offers online and in-person sessions
Has 4 client testimonials

"Paul is a mix of sensitivity and understanding of everyday problems."

— Client

Works with:Feeling sadEmotional abuseOlder people's counsellingDepressionSpiritualityYoung people's counselling

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help

Works with anxiety, bereavement counselling and more
Offers online sessions
Has 2 client testimonials

"“The sessions I had with Caroline were quietly transformative."

— Client

Works with:Relationship problemsAnxietyGeneralised anxiety disorder (GAD)Low self-esteemStressDepression

Counsellor Therapist

Ayrshire

Online & In-personGoogle MeetPhone

Welcome. I have a particular interest in helping anyone who may have experienced lifelong difficulty in getting by, or getting along with others — especially…

Why this counsellor may help

Works with abuse, addiction and more
Offers online and in-person sessions
Based in Ayrshire (+4 areas)

Works with:Suicidal thoughtsPerfectionismAttachment disorderInternet addictionBereavement CounsellingSeasonal affective disorder (SAD)

Professional Counsellor

Tyne and Wear

Online & In-personMicrosoft TeamsSkype

Why this counsellor may help

Works with abuse, adhd and more
Offers online and in-person sessions
Based in Tyne and Wear

Works with:Personality disordersDisabilitiesSmokingAdoption counselling for adultsCarer supportHoarding

Counsellor Therapist

Cheshire

Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help

Works with adhd, attachment disorder and more
Offers online and in-person sessions
Has 2 client testimonials

"A breath of fresh air. Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity…"

— Client

Works with:BurnoutBereavement CounsellingLGBTQ Plus counsellingMenopauseBereavementGeneralised anxiety disorder (GAD)

Experiences that may feel familiar

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week...

https://henrymaguirecounselling.co.uk/testimonials/ https://www.google.com/search?q=maguire-therapy.co.uk&rlz=1C1GCEA_enGB1190__1191&oq=&gs_lcrp=EgZjaHJvbWUqCQgAECMYJxjqAjIJCAAQIxgnGOoCMgkIARAjGCcY6gI...

From adolescent bullying and trauma I have fought feelings of brutal inadequacy and severe lack of self worth. I have felt hopeless and suicidal. Without Sharon’s help, wisdom and knowledge I truly...

Counselling.Network

Do i have depression or am i just sad?