Do i have depression or am i just sad?

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with depression. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Counsellor Therapist

Durham

In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers in-person sessions
Has client testimonial

"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"

— Client

Works with:Feeling sadClimate and eco-anxietyHealth anxietyLGBTQ Plus counsellingAnxietyBereavement

Essex

Online & In-personPhone

Why this counsellor may help

Works with abuse, affairs and betrayals and more
Offers online and in-person sessions
Based in Essex

Works with:Separation and divorceBereavementAbuseBlended familyNarcissistic abuseHealth anxiety

Professional Counsellor

Essex

Why this counsellor may help

Works with abuse, affairs and betrayals and more

Works with:Anger managementFeeling sadLow self-confidencePassive-aggressive behaviourPhysical abuseLGBTQ Plus counselling

Counsellor Therapist

Dorset

“I feel lost… I don’t have the answers.” — That’s alright. We can start right there. Together, we’ll take gentle steps toward clarity and relief. There’s space…

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help

Works with anxiety, bereavement counselling and more
Offers online sessions
Has 2 client testimonials

"“The sessions I had with Caroline were quietly transformative."

— Client

Works with:Low self-esteemOlder people's counsellingStressRelationship problemsGeneralised anxiety disorder (GAD)Menopause

Professional Counsellor

Tyne and Wear

Online & In-personMicrosoft TeamsSkype

Why this counsellor may help

Works with abuse, adhd and more
Offers online and in-person sessions
Based in Tyne and Wear

Works with:PsychosisNarcissistic abusePostnatal depressionBurnoutRelationship problemsAsperger's syndrome

Experiences that may feel familiar

“Dear Katrina, thank you for working with me. I feel like I have my life back and will take the skills forward. For the first time in a long time I feel positive about the future”

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week...

https://henrymaguirecounselling.co.uk/testimonials/ https://www.google.com/search?q=maguire-therapy.co.uk&rlz=1C1GCEA_enGB1190__1191&oq=&gs_lcrp=EgZjaHJvbWUqCQgAECMYJxjqAjIJCAAQIxgnGOoCMgkIARAjGCcY6gI...

Counselling.Network

Do i have depression or am i just sad?