Understanding does going outside actually help depression?

If you're searching for information about depression, you've already taken an important step. Recognising that you need support—or simply wanting to understand more—shows real self-awareness. Many people experience similar feelings and questions. Working with a counsellor can help you make sense of what you're going through and develop strategies that work for your life. The counsellors shown on this page have experience helping people with depression. They're selected based on their expertise and approach, so you can find someone who feels like the right fit.

Counsellors who may be able to help

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help

Works with anxiety, bereavement counselling and more
Offers online sessions
Has 2 client testimonials

"“The sessions I had with Caroline were quietly transformative."

— Client

Works with:AnxietyGeneralised anxiety disorder (GAD)Older people's counsellingLow self-esteemMenopauseStress

Counsellor Therapist

Durham

In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers in-person sessions
Has client testimonial

"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"

— Client

Works with:Low self-esteemFeeling sadClimate and eco-anxietyGeneralised anxiety disorder (GAD)Chronic illnessLow self-confidence

Counsellor Therapist

Cheshire

Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help

Works with adhd, attachment disorder and more
Offers online and in-person sessions
Has 2 client testimonials

"A breath of fresh air. Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity…"

— Client

Works with:Attachment disorderBereavement CounsellingHealth anxietyTraumaYoung people's counsellingNeurodiversity

Counsellor Therapist

Dorset

Online & In-personMicrosoft TeamsZoom

“I feel lost… I don’t have the answers.” — That’s alright. We can start right there. Together, we’ll take gentle steps toward clarity and relief. There’s space…

Why this counsellor may help

Works with adhd, anger management and more
Offers online and in-person sessions
Has 4 client testimonials

"Paul is a mix of sensitivity and understanding of everyday problems."

— Client

Works with:Low self-confidenceLow self-esteemMiscarriageFeeling sadGeneralised anxiety disorder (GAD)Passive-aggressive behaviour

Counsellor Therapist

Hampshire

In-person

If you’re feeling overwhelmed, have a mind going round in circles or mabye struggling with relationships, you don’t have to face it alone. Together, we can…

Why this counsellor may help

Works with abortion, anger management and more
Offers in-person sessions
Based in Hampshire (+1 areas)

Works with:DiscriminationBullyingBurnoutAttachment disorderDepressionAnxiety

Professional Counsellor

Dunbartonshire (Dumbarton)

I offer a warm, supportive space where you can talk openly and feel heard without judgement. I work collaboratively with you to explore what’s beneath the…

Experiences that may feel familiar

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week...

After searching high and low for a counsellor who felt real and down to earth, Stuart's no-nonsense approach stood out. He is genuine, relatable and works with us as a team offering practical...

Therapeutic counselling gave me the space to speak openly and honestly, without fear of judgement, and to explore parts of myself I had never fully understood. Although the idea felt daunting at...

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Understanding does going outside actually help depression?