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How long does it take to recover from depression?

Finding answers to difficult questions is an important part of understanding yourself and what you need.

How long does it take to recover from depression?

If you're looking for support with depression, you've come to the right place. The counsellors on this page are experienced in helping people work through similar challenges. Working with a trained counsellor gives you space to explore your thoughts and feelings in confidence. Together, you can develop understanding and build strategies for moving forward. Take your time to read through the profiles. Finding the right counsellor is about finding someone you feel comfortable with—someone who understands what you're going through.

Counsellors who may be able to help

Michael O'Halloran
Counsellor Therapist
Durham
In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help
  • Works with anxiety, bereavement and more
  • Offers in-person sessions
  • Has client testimonial
"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"
— Client
Works with:Chronic illnessGeneralised anxiety disorder (GAD)DepressionHealth anxietyBereavementLGBTQ Plus counselling
Caroline Nembhard
Professional Counsellor
London
OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help
  • Works with anxiety, bereavement counselling and more
  • Offers online sessions
  • Has 2 client testimonials
"“The sessions I had with Caroline were quietly transformative."
— Client
Works with:Bereavement CounsellingRedundancyMenopauseOlder people's counsellingRelationship problemsStress
Teri spinks
Professional Counsellor
South Yorkshire
Online & In-personGoogle Meet

I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Based in South Yorkshire
Works with:PerfectionismSpiritualityObsessive compulsive disorder (OCD)Panic attacksPostnatal depressionHealth anxiety
Kevin Gallagher
Counsellor Therapist
Hampshire
In-person

If you’re feeling overwhelmed, have a mind going round in circles or mabye struggling with relationships, you don’t have to face it alone. Together, we can…

Why this counsellor may help
  • Works with abortion, anger management and more
  • Offers in-person sessions
  • Based in Hampshire (+1 areas)
Works with:Low self-confidenceDomestic abuseSpiritualityLonelinessSuicidal thoughtsChristian counselling
Alison Matthews
Psychotherapist
Hertfordshire
Online & In-personMicrosoft TeamsPhone

Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Based in Hertfordshire (+15 areas)
Works with:Separation and divorceHigh sensitivityRace and racial identityBoarding school syndromeADHDWork-related stress

Experiences that may feel familiar

“Dear Katrina, thank you for working with me. I feel like I have my life back and will take the skills forward. For the first time in a long time I feel positive about the future”

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week...

If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick is outstanding. Over the course of eight months, he helped me navigate severe...