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Overcoming depression and low mood

If you're experiencing depression, you're not alone. Professional support can help you work through what you're feeling.

Support for Depression

If you're searching for information about depression, you've already taken an important step. Recognising that you need support—or simply wanting to understand more—shows real self-awareness. Many people experience similar feelings and questions. Working with a counsellor can help you make sense of what you're going through and develop strategies that work for your life. The counsellors shown on this page have experience helping people with depression. They're selected based on their expertise and approach, so you can find someone who feels like the right fit.

Counsellors who may be able to help

Michael O'Halloran
Counsellor Therapist
Durham
In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help
  • Works with anxiety, bereavement and more
  • Offers in-person sessions
  • Has client testimonial
"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"
— Client
Works with:Low self-esteemFeeling sadClimate and eco-anxietyGeneralised anxiety disorder (GAD)Chronic illnessLow self-confidence
Caroline Nembhard
Professional Counsellor
London
OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help
  • Works with anxiety, bereavement counselling and more
  • Offers online sessions
  • Has 2 client testimonials
"“The sessions I had with Caroline were quietly transformative."
— Client
Works with:AnxietyGeneralised anxiety disorder (GAD)Older people's counsellingLow self-esteemMenopauseStress
Helen Allen
Counsellor Therapist
Cheshire
Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help
  • Works with adhd, attachment disorder and more
  • Offers online and in-person sessions
  • Has 2 client testimonials
"A breath of fresh air. Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity…"
— Client
Works with:Attachment disorderBereavement CounsellingHealth anxietyTraumaYoung people's counsellingNeurodiversity
Paul Cleland
Counsellor Therapist
Dorset
Online & In-personMicrosoft TeamsZoom

“I feel lost… I don’t have the answers.” — That’s alright. We can start right there. Together, we’ll take gentle steps toward clarity and relief. There’s space…

Why this counsellor may help
  • Works with adhd, anger management and more
  • Offers online and in-person sessions
  • Has 4 client testimonials
"Paul is a mix of sensitivity and understanding of everyday problems."
— Client
Works with:Low self-confidenceLow self-esteemMiscarriageFeeling sadGeneralised anxiety disorder (GAD)Passive-aggressive behaviour
Sola Jung
Sola Jungshe/her
Counsellor Therapist
Greater Manchester
Online & In-personMicrosoft Teams

Thank you for viewing my profile. We all have different reasons to reach out. Just to let you know that you are not alone. I offer therapeutic support with…

Why this counsellor may help
  • Works with abuse, anxiety and more
  • Offers online and in-person sessions
  • Has 3 client testimonials
"'Sola is professional and very compassionate. She creates a safe, comfortable space where it feels easy to open up and…"
— Client
Works with:LonelinessRelationship problemsTraumaWork-related stressBullyingFamily issues
Kevin Gallagher
Counsellor Therapist
Hampshire
In-person

If you’re feeling overwhelmed, have a mind going round in circles or mabye struggling with relationships, you don’t have to face it alone. Together, we can…

Why this counsellor may help
  • Works with abortion, anger management and more
  • Offers in-person sessions
  • Based in Hampshire (+1 areas)
Works with:DiscriminationBullyingBurnoutAttachment disorderDepressionAnxiety

Experiences that may feel familiar

I found Uplift Therapy Solutions when I was at my lowest I’ve ever been, had an online consultation with Nad who understood what I was going through and arranged a face to face meeting within a week...

Therapeutic counselling gave me the space to speak openly and honestly, without fear of judgement, and to explore parts of myself I had never fully understood. Although the idea felt daunting at...

If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick is outstanding. Over the course of eight months, he helped me navigate severe...