What are 5 coping skills for depression?

If you're looking for support with depression, you've come to the right place. The counsellors on this page are experienced in helping people work through similar challenges. Working with a trained counsellor gives you space to explore your thoughts and feelings in confidence. Together, you can develop understanding and build strategies for moving forward. Take your time to read through the profiles. Finding the right counsellor is about finding someone you feel comfortable with—someone who understands what you're going through.

Counsellors who may be able to help

Counsellor Therapist

Cheshire

Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help

Works with adhd, attachment disorder and more
Offers online and in-person sessions
Has 2 client testimonials

"Working with Helen has been transformative for me. From the very first session, she helped to create a safe space where…"

— Client

Works with:Attachment disorderBereavement CounsellingHealth anxietyTraumaYoung people's counsellingNeurodiversity

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help

Works with anxiety, bereavement counselling and more
Offers online sessions
Has 2 client testimonials

"“The sessions I had with Caroline were quietly transformative."

— Client

Works with:AnxietyGeneralised anxiety disorder (GAD)Older people's counsellingLow self-esteemMenopauseStress

Counsellor Therapist

Durham

In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers in-person sessions
Has client testimonial

"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"

— Client

Works with:Low self-esteemFeeling sadClimate and eco-anxietyGeneralised anxiety disorder (GAD)Chronic illnessLow self-confidence

Psychotherapist

Hertfordshire

Online & In-personMicrosoft TeamsPhone

Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship…

Why this counsellor may help

Works with abuse, addiction and more
Offers online and in-person sessions
Based in Hertfordshire (+15 areas)

Works with:Relationship problemsCancerAbuseDementiaSelf-harmHealth anxiety

Counsellor Therapist

Dorset

Online & In-personMicrosoft TeamsZoom

“I feel lost… I don’t have the answers.” — That’s alright. We can start right there. Together, we’ll take gentle steps toward clarity and relief. There’s space…

Why this counsellor may help

Works with adhd, anger management and more
Offers online and in-person sessions
Has 4 client testimonials

"Paul is a mix of sensitivity and understanding of everyday problems."

— Client

Works with:Low self-confidenceLow self-esteemMiscarriageFeeling sadGeneralised anxiety disorder (GAD)Passive-aggressive behaviour

Professional Counsellor

Hertfordshire

Online & In-personGoogle Meet

Perhaps you're used to being the person others rely on, but now you feel anxious, overwhelmed or stuck. I offer a warm, compassionate space to explore what's…

Why this counsellor may help

Works with bereavement, bereavement counselling and more
Offers online and in-person sessions
Has 5 client testimonials

"Amidst an unusual family crisis, I sought Helen's help to provide me with the tools to cope with how my anger was…"

— Client

Works with:Family issuesCancerHigh sensitivityEmotional abuseBurnoutRelationship problems

Experiences that may feel familiar

Amidst an unusual family crisis, I sought Helen's help to provide me with the tools to cope with how my anger was affecting those I love and me. This started an almost 2-year growing and learning...

From adolescent bullying and trauma I have fought feelings of brutal inadequacy and severe lack of self worth. I have felt hopeless and suicidal. Without Sharon’s help, wisdom and knowledge I truly...

The moment I met Helen I felt her warmth and kindness. Helen helped me understand that what I was feeling was totally normal, she showed patience, understanding and empathy. She made me feel at ease...

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What are 5 coping skills for depression?