What are 5 coping skills for depression?

If you're looking for support with depression, you've come to the right place. The counsellors on this page are experienced in helping people work through similar challenges. Working with a trained counsellor gives you space to explore your thoughts and feelings in confidence. Together, you can develop understanding and build strategies for moving forward. Take your time to read through the profiles. Finding the right counsellor is about finding someone you feel comfortable with—someone who understands what you're going through.

Counsellors who may be able to help

Professional Counsellor

Essex

Why this counsellor may help

Works with abuse, affairs and betrayals and more

Works with:Older people's counsellingPhysical abuseStressTraumaAnger managementLow self-esteem

Counsellor Therapist

Durham

In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers in-person sessions
Has client testimonial

"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"

— Client

Works with:SpiritualityNon-monogamyGeneralised anxiety disorder (GAD)Chronic illnessLGBTQ Plus counsellingClimate and eco-anxiety

Psychotherapist

Hertfordshire

Online & In-personMicrosoft TeamsPhone

Are you feeling out of balance or unsure why you're struggling with anxiety, low mood, anger, or low self-esteem? You may be coping with a loss, a relationship…

Why this counsellor may help

Works with abuse, addiction and more
Offers online and in-person sessions
Based in Hertfordshire (+15 areas)

Works with:Binge-eating disorderRedundancyYoung people's counsellingBorderline personality disorder (BPD)BereavementLearning difficulties

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I help women in midlife who have experienced a loss, to work through their feelings so that they can move forward with renewed strength and hope. In our…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers online sessions
Has 2 client testimonials

"“The sessions I had with Caroline were quietly transformative."

— Client

Works with:AnxietyBereavementDepressionFeeling sadStress

Counsellor Therapist

Hampshire

In-person

If you’re feeling overwhelmed, have a mind going round in circles or mabye struggling with relationships, you don’t have to face it alone. Together, we can…

Why this counsellor may help

Works with abortion, anger management and more
Offers in-person sessions
Based in Hampshire (+1 areas)

Works with:BullyingStressDiscriminationAnger managementSpiritualitySuicidal thoughts

City of Glasgow

Online & In-personZoom

There are many reasons why you may be considering counselling. Are you feeling unhappy, hurt, confused or lacking in self-confidence? Perhaps you feel that you…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers online and in-person sessions
Based in City of Glasgow (+2 areas)

Works with:LonelinessLow self-confidenceFamily issuesLow self-esteemWork-related stressFeeling sad

Experiences that may feel familiar

“Dear Katrina, thank you for working with me. I feel like I have my life back and will take the skills forward. For the first time in a long time I feel positive about the future”

From adolescent bullying and trauma I have fought feelings of brutal inadequacy and severe lack of self worth. I have felt hopeless and suicidal. Without Sharon’s help, wisdom and knowledge I truly...

Deborah has helped me to come to terms with events in my upbringing and past, enabling me to surface issues that I had not considered, and helping me to rebuild my life. As I consider tackling some...

Counselling.Network

What are 5 coping skills for depression?