What are the stages of recovery from depression?

If you're searching for information about depression, you've already taken an important step. Recognising that you need support—or simply wanting to understand more—shows real self-awareness. Many people experience similar feelings and questions. Working with a counsellor can help you make sense of what you're going through and develop strategies that work for your life. The counsellors shown on this page have experience helping people with depression. They're selected based on their expertise and approach, so you can find someone who feels like the right fit.

Counsellors who may be able to help

Counsellor Therapist

Durham

In-person

If you’ve found your way to this page, then you’ve probably been through hard things. Maybe you cope on the outside but feel stuck inside. I help people who…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers in-person sessions
Has client testimonial

"Thank you again, Michael, for the past year of therapy. It has been invaluable and has given me the foundation I need…"

— Client

Works with:Chronic illnessGeneralised anxiety disorder (GAD)DepressionHealth anxietyBereavementLGBTQ Plus counselling

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help

Works with anxiety, bereavement counselling and more
Offers online sessions
Has 2 client testimonials

"“The sessions I had with Caroline were quietly transformative."

— Client

Works with:Bereavement CounsellingRedundancyMenopauseOlder people's counsellingRelationship problemsStress

Professional Counsellor

Essex

Why this counsellor may help

Works with abuse, affairs and betrayals and more

Works with:Affairs and betrayalsAbuseSexual abuseOlder people's counsellingPhysical abuseLow self-confidence

City of Glasgow

Online & In-personZoom

There are many reasons why you may be considering counselling. Are you feeling unhappy, hurt, confused or lacking in self-confidence? Perhaps you feel that you…

Why this counsellor may help

Works with anxiety, bereavement and more
Offers online and in-person sessions
Based in City of Glasgow (+2 areas)

Works with:Feeling sadPerfectionismLonelinessLow self-esteemAnxietyWork-related stress

Professional Counsellor

Devon

Online & In-personPhoneWhereby

Why this counsellor may help

Works with abortion, abuse and more
Offers online and in-person sessions
Based in Devon (+973 areas)

Works with:BullyingOlder people's counsellingRedundancyChildhood bullyingBehaviour problemsSexual abuse

Counsellor Therapist

Hampshire

In-person

If you’re feeling overwhelmed, have a mind going round in circles or mabye struggling with relationships, you don’t have to face it alone. Together, we can…

Why this counsellor may help

Works with abortion, anger management and more
Offers in-person sessions
Based in Hampshire (+1 areas)

Works with:Low self-confidenceDomestic abuseSpiritualityLonelinessSuicidal thoughtsChristian counselling

Experiences that may feel familiar

“Dear Katrina, thank you for working with me. I feel like I have my life back and will take the skills forward. For the first time in a long time I feel positive about the future”

Therapeutic counselling gave me the space to speak openly and honestly, without fear of judgement, and to explore parts of myself I had never fully understood. Although the idea felt daunting at...

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...

Counselling.Network

What are the stages of recovery from depression?