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Getting clear information about mental health support can help you make informed decisions about your wellbeing.
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Getting clear information about mental health support can help you make informed decisions about your wellbeing.
As a Hastings-based integrative psychotherapist, I offer one to one and couples counselling on both a short- and long-term basis. By ‘integrative’ I mean that…
Does your mind feel like it never switches off? You might find yourself caught in constant chatter, replaying conversations, or worrying about what others…
Therapy for people who carry a lot of responsibility — and are finding the pressure difficult to manage. From the outside, your life may look successful. You…
Perhaps you've spent years holding it all together while feeling anxious, overwhelmed or disconnected from yourself. I'm Eloise, a trauma-informed…