How to deal with exam stress the night before

Whatever you're experiencing right now, it's valid. Seeking information and support is a positive step, and there are people who can help. You might be unsure whether counselling is right for you—and that's okay. Many counsellors offer initial conversations to help you understand whether their approach could help. The counsellors featured here have experience with stress. Read their profiles to learn about their background and how they work with clients.

Counsellors who may be able to help

Psychotherapist

London

Online & In-personGoogle MeetPhone

Therapy for people who carry a lot of responsibility — and are finding the pressure difficult to manage. From the outside, your life may look successful. You…

Why this counsellor may help

Works with abuse, addiction and more
Offers online and in-person sessions
Has 4 client testimonials

"Meeting regularly with Piers through a difficult period of work-related anxiety has been enormously helpful."

— Client

Works with:Social anxietySeasonal affective disorder (SAD)RacismNon-monogamyBurnoutAnger management

Counsellor Therapist

Cheshire

Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help

Works with adhd, attachment disorder and more
Offers online and in-person sessions
Has 2 client testimonials

"A breath of fresh air. Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity…"

— Client

Works with:Attachment disorderBereavement CounsellingHealth anxietyTraumaYoung people's counsellingNeurodiversity

Psychotherapist

I'm a warm and approachable, experienced, professionally qualified psychotherapist. I work with many people who appear to be coping on the outside but are…

Professional Counsellor

London

OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help

Works with anxiety, bereavement counselling and more
Offers online sessions
Has 2 client testimonials

"“The sessions I had with Caroline were quietly transformative."

— Client

Works with:AnxietyGeneralised anxiety disorder (GAD)Older people's counsellingLow self-esteemMenopauseStress

Professional Counsellor

South Yorkshire

Online & In-personGoogle Meet

I see therapy as a confidential, supportive space where you can explore who you are, understand what’s holding you back, and move toward the life you want. My…

Why this counsellor may help

Works with abuse, anxiety and more
Offers online and in-person sessions
Based in South Yorkshire

Works with:Binge-eating disorderObsessive compulsive disorder (OCD)Eating disordersEmotional abuseAbuseMenopause

Psychotherapist

Leicestershire

Online & In-personGoogle MeetPhone

Feeling overwhelmed, stuck, or unsure of how to move forward? Perhaps you're carrying a weight that’s hard to put into words, or navigating a chapter of life…

Why this counsellor may help

Works with abortion, abuse and more
Offers online and in-person sessions
Has 2 client testimonials

"I’ve been going to sessions with Lisa for almost a year and a half, after struggling with the effects of childhood…"

— Client

Works with:Affairs and betrayalsNon-monogamyBereavementADHDWork-related stressBereavement Counselling

Experiences that may feel familiar

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...

Amidst an unusual family crisis, I sought Helen's help to provide me with the tools to cope with how my anger was affecting those I love and me. This started an almost 2-year growing and learning...

If you are looking for a therapist who balances deep empathy with a structured, professional framework, Miles Torchwick is outstanding. Over the course of eight months, he helped me navigate severe...

Counselling.Network

How to deal with exam stress the night before