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Young minds exam stress

If you're experiencing stress, you're not alone. Professional support can help you work through what you're feeling.

Support for Stress

Understanding stress can feel overwhelming, but you don't have to figure everything out alone. Professional support can make a real difference. Counselling provides a safe, confidential space to explore your thoughts and feelings. There's no pressure to have all the answers—your counsellor will work at your pace. Below you'll find counsellors who specialise in this area. Each brings their own approach and experience, giving you options to find someone you connect with.

Counsellors who may be able to help

Helen Allen
Counsellor Therapist
Cheshire
Online & In-personZoom

Do you look like you’re coping on the outside, whilst feeling exhausted, overwhelmed or disconnected? You may be used to putting everyone else first,…

Why this counsellor may help
  • Works with adhd, attachment disorder and more
  • Offers online and in-person sessions
  • Has 2 client testimonials
"A breath of fresh air. Guided by Helen’s calm and approachable nature, I was able to open up, process and see clarity…"
— Client
Works with:Attachment disorderBereavement CounsellingHealth anxietyTraumaYoung people's counsellingNeurodiversity
Piers Hadman
Psychotherapist
London
Online & In-personGoogle MeetPhone

Therapy for people who carry a lot of responsibility — and are finding the pressure difficult to manage. ​ From the outside, your life may look successful. You…

Why this counsellor may help
  • Works with abuse, addiction and more
  • Offers online and in-person sessions
  • Has 4 client testimonials
"Meeting regularly with Piers through a difficult period of work-related anxiety has been enormously helpful."
— Client
Works with:Social anxietySeasonal affective disorder (SAD)RacismNon-monogamyBurnoutAnger management
Kate Osterloh
Psychotherapist

I'm a warm and approachable, experienced, professionally qualified psychotherapist. I work with many people who appear to be coping on the outside but are…

Abigail Strachan
Stirlingshire
In-person
Why this counsellor may help
  • Works with affairs and betrayals, anger management and more
  • Offers in-person sessions
  • Based in Stirlingshire
Works with:Sexual assaultDiscriminationHigh sensitivityStressLow self-confidenceFamily issues
Caroline Nembhard
Professional Counsellor
London
OnlineGoogle MeetMicrosoft TeamsPhone

I provide counselling for individuals facing emotional difficulties including anxiety, depression, stress, grief, relationship challenges and significant life…

Why this counsellor may help
  • Works with anxiety, bereavement counselling and more
  • Offers online sessions
  • Has 2 client testimonials
"“The sessions I had with Caroline were quietly transformative."
— Client
Works with:AnxietyGeneralised anxiety disorder (GAD)Older people's counsellingLow self-esteemMenopauseStress
Lisa Greensmith
Psychotherapist
Leicestershire
Online & In-personGoogle MeetPhone

Feeling overwhelmed, stuck, or unsure of how to move forward? Perhaps you're carrying a weight that’s hard to put into words, or navigating a chapter of life…

Why this counsellor may help
  • Works with abortion, abuse and more
  • Offers online and in-person sessions
  • Has 2 client testimonials
"I’ve been going to sessions with Lisa for almost a year and a half, after struggling with the effects of childhood…"
— Client
Works with:Affairs and betrayalsNon-monogamyBereavementADHDWork-related stressBereavement Counselling

Experiences that may feel familiar

I've changed in so many ways, I feel so much lighter. It's not so much of a traffic jam in my head now. I have been in counselling since I was 18 (now age 38) and this is the only one that's ever...

Amidst an unusual family crisis, I sought Helen's help to provide me with the tools to cope with how my anger was affecting those I love and me. This started an almost 2-year growing and learning...

Bryanna has been absolutely brilliant!!! Shes helped me in all areas from dealing with job stress and worries to relationship troubles!!